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NCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed Pass $10.99   Add to cart

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NCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed Pass

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NCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNCEP Certification Study Guide Questions with Correct Verified Answers Late...

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  • August 29, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NCEP
  • NCEP
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DoctorKen
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NCEP




NCEP Certification Study
Guide Questions with
Correct Verified Answers
Latest Update (2024/2025)
Guaranteed Pass
1. What are the bio-motor abilities? - ANS ✓Strength, Endurance, Speed,
Flexibility, Coordination



2. What are the 5 components to a healthy eating strategy? - ANS
✓Eating 5-6 meals per day, do not eat refined foods, drinks lots of water,
watch your fat intake, and proper supplementation.



3. What are the 6 essential nutrients - ANS ✓Vitamins, Minerals, Protein,
Carbs, Fats, Water



4. How many calories are given of from 1 gram of Protein? Carbs? Fats? -
ANS ✓Protein - 4

Carbs - 4

Fats - 9




NCEP Certification Study Guide

, 2
NCEP
5. How do you measure body fat? - ANS ✓Skin callipers, electro-impedance,
hydrostatic weighting, or bod pod



6. What is the heart rate intensity for a beginning in the testing phase? -
ANS ✓40-60% of predicted max heart rate



7. What are the 3 tests given in the cardiovascular testing phase? - ANS
✓talk, leveling, and recovery



8. Why do we test anyone? - ANS ✓We want to focus on giving them a
balanced exercise program.



9. What is the goal of Level 1 Resistance Training? Level 2? Level 3?
Level 4? Level 5? - ANS ✓Level 1: Develop Neural Pathways

Level 2: Endurance

Level 3: Hypertrophy (make size increase)

Level 4: Strength (Create max strength adaption)

Level 5: Power (increase coordination, speed, power)



10. How many reps do you perform for hypertrophy (to get bigger),
Strength? Endurance? - ANS ✓Hypertrophy = 6-12 reps

Strength = 1-5 Reps

Endurance = 12-20 Reps




NCEP Certification Study Guide

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