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NASM Group Personal Training Exam 2024 Questions and Answers A Score
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NASM Group Personal Training Exam 2024 Questions and Answers A Score
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Group Personal Training Exam- NASM.pdf file:///C:/Users/HP/Desktop/pppppp/Group%20Personal%20TraininNASM Group Personal Training
1. What is not ideal for participants looking to enroll in a mid-sized GPTsession?
ANS Requires one-on-one personal training frequently
2. Personal group training format sizes range from semi-private, ( clients,
Midsized ( clients), and Large ( clients).
ANS 2-4, 5-10, >10
3. Which of the following are considered obstacles faced by group fitnessprofessionals
compared to personal trainers?
ANS Potential liabilities, increasedcapital, and managing multiple clients.
4. Which his not an attribute of group personal training?
ANS Ability to use the sametools and equipment used as a personal trainer.
5. Which is not ideal for participants looking to join a small group trainingsession?
ANS Has anxiety when exercising around large groups.
6. As stated by the Health and Fitness associations annual fitness programsand
equipment report that GPT has increased from in 2007 to in
2013.
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ANS 44% and 85%
7. Choose the correct statement regarding the increase in GPT demand.
ANS Thedemand for GPT has increased in participants looking for social interaction during
strenght and sports conditioning style training.
8. A key characteristic of mid-sized group training is that is fosters a
amongst participants.
ANS A competitive, yet fun environment
9. Studies have shown that when supervised or observed in a group person-al training
environment, individuals?
ANS Experience greater overall benefits than when they exercise independently.
10. Which of the following is not a benefit of GPT?
ANS Group programs are provento lower absenteeism rates amongst participants compared to
clients who use a personal trainer.
11. What is Bioenergetics?
ANS The study and science behind the use of energy in aliving system.
12. What is the cardiorespiratory system?
ANS To supply O2 and nutrients to thebody's working tissues in addition to removing C02
and other waste products.
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13. What is Vaso-dialation?
ANS Enlargement of blood vessels due to rising tempera-ture.
14. What is V02 Max?
ANS The heart and blood vessels ability to deliver oxygenatedblood to the working muscles so
that they can produce energy.
15. Cardiovascular system + Respiratory System =
ANS Cardio respiratory system.
16. What is exercise induced asthma?
ANS Condition that appears with the exercisethat results in a reversible narrowing of the
airways.
17. During REST, what % of O2 carrying blood will be directed toward thecontracted
skeletal muscle?
ANS 15-20%
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