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NASM 7th Edition Chapter 3 Questions and Answers (2024 / 2025) (Verified Answers)
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NASM 7th Edition Chapter 3 Questions and Answers (2024 / 2025) (Verified Answers)
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NASM 7th edition chapter 3.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%207th%20edition%20chNASM 7TH EDITION CHAPTER 3
1. Which statement best demonstrates empathy?
Answer I know that finding time to exercise is hard. I struggle to get it done sometimes as
well.
2. A long-term client has recently indicated that she wants to start training for a fitness
competition and due to her competitive nature she indicates that she wants to win. Which
type of motivation is driving her?
Answer Extrinsic motivation
3. Providing encouragement and being empathetic is an example of which type of
social support?
Answer Emotional support
4. Loaning some exercise bands to a client who is scheduled to go on vacation is an example
of which type of social support?
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,NASM 7th edition chapter 3.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%207th%20edition%20ch
Answer Instrumental support
5. What is true about body image?
Answer Body image may not match reality, and people may view their bodies in a negative way
and evaluate themselves incorrectly
6. Which barrier is most often sided a strawberry are among the most individ- uals?
Answer Lack of time
7. The intensity and direction of someone's efforts describes what?
Answer Motivation
8. Research has demonstrated that moderate intensity exercises is best for what?
Answer Providing psychological benefits
9. When a client indicates that she finds it difficult to complete a work out on her own,
she is likely in need of which type of support?
Answer Companionship support
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