11. Structure of the heart: Hollow, muscular organ that pumps a circulation of bloodthrough the
body by means of rhytmic contraction. Positioned in thoracic cavity, lyinganteriorly(in front) to
the spine and posteriorly(behind) the sternum.
1 of 51 8/28/2024, 3:34
,NASM CPT Final Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20CPT%20Final%20Exam
12. Atrium: Superior(upper) chamber of the heart that receives blood from veinsand forces
it into ventricles. Deoxygenated blood.
13. ventricles: Inferior(lower) chamber of the heart receives blood from its corre-sponding
atrium and forces blood into arteries.
14. Diastolic: pressure where the arteries are filling with blood. bottom number in ablood test
15. systolic: top number in a blood test.
16. Healthy Diastolic and Systolic pressure ranges: 120/80 or less than 120systolic and
less than 80 diastolic
17. Davis Law: soft tissue models along the lines of stress
18. Sliding Filament theory: a sarcomere shortens as a result of the Z lines moving closer
together 2. the Z lines converge as the result of myosin heads attaching to theactin filament and
asynchronously pulling (power strokes) the actin filament across the myosin, resulting in
shortening of the muscle fiber.
19. saggital plane of motion: split the body to left and right sides
20. frontal: split the body front and back halfs
21. transverse: split the body the top and bottom halves
22. exercises in the saggital plane of motion: bicep curls, Leg Extensions andLeg Curls.
Leg extensions and leg curls target your quadriceps and hamstrings, respectively. ...
2 of 51 8/28/2024, 3:34
,NASM CPT Final Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20CPT%20Final%20Exam
Front Dumbbell Raises. ...
Crunches. ...
Barbell Biceps Curls.
3 of 51 8/28/2024, 3:34
,NASM CPT Final Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20CPT%20Final%20Exam
23. exercises in the frontal plane of motion: side lunge, lateral dumbbell raise, iceskater
24. exercises in the transverse plane of motion: rotation, wood-chop throw, med-icine ball
rotation chest pass
25. Hydrogen concepts for water and sports drinks: consume 3L of water a day.That's 13
cups. Consume sports drink if longer than 60 minutes of exercise. 8% carbs. 16-24 fl oz for
every pound of body weight lost after exercise.
26. best ways to achieve weight loss through nutritional concepts: Small de-creases in
food and beverage calories and increase physical activity.
Distribute protein, carbs, and fat throughout day. Consume
less than 10% of cals from saturated fat.
Choose whole grains and fiber rich fruits and veggies over refined grains and simplesugars.
Limit alcohol.
Schedule no fewer than four and as many as six meals a day.Avoid
empty calories and highly processed foods.
Drink plenty of water(minimum 9 to 13 cups a day)
Have clients weigh and measure food at least 1 week. Make them more aware ofcaloric values and
serving sizes.
4 of 51 8/28/2024, 3:34
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TIPSCORE. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
