FITOUR Personal Trainer Assessment: Exercise Safte
Institution
FITOUR Personal Trainer Assessment: Exercise Safte
define type 1 diabetes (insulin dependent) - A metabolic disorder characterized by
inability to oxidize carbohydrates because of inadequate insulin.
name 3 guidelines for diabetes - Avoid extreme heat and cold environments
drink water before, during, and after exercise
Participants should wear ...
FITOUR Personal Trainer Assessment:
Exercise Saftey
define type 1 diabetes (insulin dependent) - A metabolic disorder characterized by
inability to oxidize carbohydrates because of inadequate insulin.
name 3 guidelines for diabetes - Avoid extreme heat and cold environments
drink water before, during, and after exercise
Participants should wear protective footwear
name 3 guidelines for older adults - Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress
name 3 guidelines for youth - Incorporate consistent but fun exercise program
Incorporate a flexibility program
Teach proper eating habits
name 3 guidelines for pregnant women - Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise
name 3 guidelines for asthma - Perform a longer warm-up
Have a bronchodilator on hand
Interval training is optimal
name 3 guidelines for hypertension/ cardiac/ strok rehab clients - Exercise 3-5 days/week
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