FITOUR Personal Training Assessment: Kinesiology/B
FITOUR Personal Training Assessment: Kinesiology/B
Exam (elaborations)
FITOUR Personal Training Assessment: Kinesiology/Biomechanics Questions With Answers Graded A+ Assured Success
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FITOUR Personal Training Assessment: Kinesiology/B
Institution
FITOUR Personal Training Assessment: Kinesiology/B
What is the median/sagittal plane? - A vertical plane that divides the body into right and left
sections.
What is Acceleration? - A distance traversed per unit of time will remain constant unless a
force acts upon the moving object.
What are the antagonist? - Muscles that cause movement at a jo...
FITOUR Personal Training Assessment:
Kinesiology/Biomechanics
What is the median/sagittal plane? - A vertical plane that divides the body into right and left
sections.
What is Acceleration? - A distance traversed per unit of time will remain constant unless a
force acts upon the moving object.
What are the antagonist? - Muscles that cause movement at a joint in a direction opposite to
that of its agonist.
What are the planes of movement? - Median/Sagittal Plane Frontal/Coronal Plane
Transverse/Horizontal Plane
What is the Frontal/Coronal plane? - A vertical plane that divides the body into front and back
sections?
What is the Tranverse/ Horizontal plane? - A horizontal plane that divides the body into top and
bottom sections.
What are the Muscle movements/actions? - Prime Movers (Agonist)
Antagonist
Synergists
What are the Synergists? - Muscles that keep the joint steady while the prime mover applies
force to a neighboring joint.
What are Newton"s 3 laws of motion? - Inertia
Acceleration
Reaction
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