ExRx Chapter 4: Cardiorespiratory Fitness Assessment Practice Questions and Answers (100% Pass)
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Course
ExRx
Institution
ExRx
ExRx Chapter 4: Cardiorespiratory Fitness
Assessment Practice Questions and
Answers (100% Pass)
the ability to perform moderate-to- vigorous- intensity exercise using large
muscle groups in a dynamic and continuous manner for prolonged periods
of time - Answer️️ -cardiorespiratory fitness ...
ExRx Chapter 4: Cardiorespiratory Fitness
Assessment Practice Questions and
Answers (100% Pass)
the ability to perform moderate-to- vigorous- intensity exercise using large
muscle groups in a dynamic and continuous manner for prolonged periods
of time - Answer✔️✔️-cardiorespiratory fitness (CFR)
CFR is dependent on the integration of the ______, ______, _____ systems -
Answer✔️✔️-cardiorespiratory, musculoskeletal, and respiratory systems
improving low CRF can reduce risk of _____ - Answer✔️✔️-All-cause
mortality
CRF testing can assist an exercise professional in determining the following
variables associated with exercise programming:
Relative VO2 estimated energy for _______ - Answer✔️✔️-weight-bearing
activities
VO2 max can be expressed in two ways:
- ________ VO2
*directly related to body size and typically greater in men - Answer✔️✔️-
absolute
Absolute VO2 estimated energy for _______ - Answer✔️✔️-weight-bearing
activities and non-weight-bearing activities
the rate of oxygen consumption can also be expressed as _____ or ____ VO2
- Answer✔️✔️-gross or net
the rate of oxygen consumption can also be expressed in two way:
- _____VO2
*the total rate of oxygen consumed (or caloric cost) at rest and during a
bout of exercise
**Rest and Exercise - Answer✔️✔️-Gross
the rate of oxygen consumption can also be expressed in two way:
- _____VO2
*The rate of oxygen consumed in excess of the individual's resting VO2 as
is used to describe the caloric cost of exercise
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