Overview of ExRx Exam Practice Questions and Answers
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Course
ExRx
Institution
ExRx
Overview of ExRx Exam Practice
Questions and Answers
What is the primary tenet of exercise prescription? - Answer️️ -safety!
What are the principles of ExRx? - Answer️️ -1. specificity of training
2. progressive overload
3. reversibility
FITT-VP
What is the FITT-VP principle? - Answe...
Overview of ExRx Exam Practice
Questions and Answers
What is the primary tenet of exercise prescription? - Answer✔️✔️-safety!
What are the principles of ExRx? - Answer✔️✔️-1. specificity of training
2. progressive overload
3. reversibility
FITT-VP
What is the FITT-VP principle? - Answer✔️✔️-Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what mode)
Volume (total amount)
Progression (advancement)
Physiologic adaptations are specific to the cardiorespiratory, neurologic
and muscular responses that are called upon to perform the exercise. -
Answer✔️✔️-specificity of training
relationship between magnitude of stimulus or volume of exercise and
benefits gained - Answer✔️✔️-progressive overload
There should be two "plans" for the ExRx, which are? - Answer✔️✔️-1.
decrease inactivity
2. increase physical activity
2
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