Pilates Reformer 1 Exam Questions With Correct Answers
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Course
Pilates Reformer
Institution
Pilates Reformer
Pilates Reformer 1 Exam Questions With
Correct Answers
List the 9 Pilates Principles. - answer1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 4 Pilates Movement Principles & list on...
Pilates Reformer 1 Exam Questions With
Correct Answers
List the 9 Pilates Principles. - answer✔✔1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that
principle. - answer✔✔1. Lower core activation - kneeling abdominals
2. Lumbo pelvic stability - bridging & pelvic lift
3. Breathing - the hundred
4. Stretching - lunges
Placing the springs on the A or pre-loaded position on the Reformer makes the resistance? -
answer✔✔Harder
List the color coding of the Balanced Body Reformer springs from lightest to heaviest. -
answer✔✔Yellow, Blue, Red, Green
In the footwork exercises, the footbar should ideally be adjusted so the client has what degree
angle at their hips? - answer✔✔90
Name 3 ways to adjust the fit of the Reformer for clients with knee & hip injuries that don't
tolerate deep flexion? - answer✔✔1. Lower bar
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