Stress Management Exam Questions &
Answers 100% Pass
Acute distress Correct Answer-Short-term negative stress
Chronic distress Correct Answer-An accumulation of negative responses over
a period of time.
________ and __________ constitutes whether stress is eustress or distress
Correct Ans...
Chronic distress Correct Answer-An accumulation of negative responses over
a period of time.
________ and __________ constitutes whether stress is eustress or distress
Correct Answer-our attitude and motives
General Adaptation Syndrome (GAS) Correct Answer-Discovered by Hans
Selye. A nonspecific syndrome in response to stressful conditions. Has 3 stages
The 3 stages of the GAS Correct Answer-1. Alarm
2. Resistance
3. Exhaustion
Describe the alarm stage of GAS Correct Answer--fight or flight
-sympathetic nervous system
- can be triggered even just by thoughts or remembrances of past traumatic
events
Describe the resistance stage of GAS Correct Answer-- the immune system
sustains the individual during continued stress
, Stress Management Exam Questions &
Answers 100% Pass
Describe the exhaustion stage of GAS Correct Answer-- occurs if the stress
does not subside
-changes in the body are similar to the alarm reaction, but this time the body is
in a desperate state of trying to survive.
- Eventually the mechanisms of the body completely wear out and the person
dies
psychoneuromimmunology Correct Answer-The scientific research
supporting behavioral medicine.
Says that our thoughts, feelings, and desires affect the functioning of our cells.
How do Psychoneuroimmunology researchers view stress? Correct Answer--
not as solely negative
- recognize the role of eustress in healthy living
- acknowledge that distress can be debilitating but emphasizes that stress does
not automatically cause disease and can be a positive influence
Name 6 kinds of distress Correct Answer-- contemporary life (problems with
living in today's world)
- Occupational distress (job, retirement related stress)
- Financial pressures
- personal insecurities/lack of confidence
- Relationship distress
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TheeGrades. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.