Guided Imagery: guided through a series of images to promote relaxation
Breathing exercises: decrease rapid breathing
Progressive muscle relaxation
Physical exercise
Journal Writing Correct Answer-therapeutic release of stress
helps to identify stressors and make specific plans to decrease stressors
Priority restructuring Correct Answer-learns to prioritize differently to reduce
the number of stressors- delegating tasks at work or at home
Biofeedback Correct Answer-Nurse or trained professional assist client to
gain voluntary control of such ANS functions as heart rate and blood pressure
Assertiveness training Correct Answer-Communicate in a more assertive
manner in order to decrease psychological stressors
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