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NBC-HWC Exam Prep With Correct Questions And Answers 2024
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NBC-HWC Exam Prep With CorrectQuestions And Answers 2024
3.2.2 uPrevents/delays uType u2 uDiabetes u- ucorrect uanswer.Losing u5-7% uof ubody uweight
uand/or ugetting u150 uminutes uof uexercise uper uweek; uhealthy ueating
3.2.2 uNormal ufasting ublood usugar u- ucorrect uanswer.less uthan u100 umg/dl
3.2.2 uPrediabetes ufasting ublood usugar u- ucorrect uanswer.100 umg/dl uto u125 umg/dl
3.2.2 uDiabetes ufasting ublood usugar u- ucorrect uanswer.126 umg/dl uor uhigher
3.2.2 uNormal uA1C u- ucorrect uanswer.less uthan u5.7%
3.2.2 uPrediabetes uA1C u- ucorrect uanswer.5.7-6.4%
3.2.2 uDiabetes uA1C u- ucorrect uanswer.6.5% uor uhigher
3.2.2 uOGTT u- ucorrect uanswer.oral uglucose utolerance utest
3.2.2 uA1C u- ucorrect uanswer.measures uaverage ublood usugar ulevels uover uthe upast u2-3
umonths
3.2.3 uBMI uof uless uthan u18.5 u- ucorrect uanswer.underweight uBMI
3.2.3 uBMI uof u18.5- u<25 u- ucorrect uanswer.normal uBMI
3.2.3 uBMI uof u25.0-<30 u- ucorrect uanswer.overweight uBMI
3.2.3 uBMI uof u30.0 uor uhigher u- ucorrect uanswer.obese uBMI
3.2.3 uWaist umeasurement uof u37 uinches uor uless u(for umen) u- ucorrect uanswer.low urisk
3.2.3 uWaist umeasurement uof u37.1 u-39.9 uinches u(for umen) u- ucorrect uanswer.intermediate
urisk
3.2.3 uWaist umeasurement uof u40 uinches uor umore u(for umen) u- ucorrect uanswer.high urisk
,3.2.3 uWaist umeasurement uof u31.5 uinches uor uless u(for uwomen) u- ucorrect uanswer.low urisk
3.2.3 uWaist umeasurement uof u31.6-34.9 uinches u(for uwomen) u- ucorrect
uanswer.intermediate urisk
3.2.3 uWaist umeasurement uof u35 uinches uor umore u(for uwomen) u- ucorrect uanswer.high urisk
3.3.3 uExercise urecommendations ufor uadults u- ucorrect uanswer.150 uminutes/week uof
umoderate uintensity uaerobic uactivity uor u75 uminutes/week uof uvigorous uintensity uaerobic
uactivity u(or usome ucombination uof uthe utwo)
3.3.3 uAdditional uexercise urecommendations u- ucorrect uanswer.Perform umuscle-
strengthening uactivities uinvolving uall umajor umuscle ugroups uon u2 uor umore udays/week
3.2.1 uSystolic ublood upressure udefinition u- ucorrect uanswer.pressure uin uyour uarteries
uwhen uyour uheart ubeats u(the utop unumber)
3.2.1 uDiastolic ublood upressure u- ucorrect uanswer.pressure uin uyour uarteries uwhen uyour
uheart urests ubetween ubeats u(the ubottom unumber)
3.2.1 uBlood upressure uof u<120/<80 u- ucorrect uanswer.Normal uBP
3.2.1 uBlood upressure ubetween u120-139/80-89 u(2003) u- ucorrect uanswer.Pre-
hypertension
3.2.1 uBlood upressure uof ugreater uthan uor uequal uto u140/90 u(2003) u- ucorrect
uanswer.Hypertension
3.2.4 uArteriosclerosis u- ucorrect uanswer.hardening uof uthe uarteries
3.2.4 uAtherosclerosis u- ucorrect uanswer.Build-up uof uplaque uin uthe uarteries
3.2.4 uAngina u- ucorrect uanswer.Chest upain
3.2.1 uChronic ukidney udisease urelated uto uhypertension u- ucorrect uanswer.What u1 uin u5
uadults uwith uhypertension uhave
3.2.4 uFive umajor usymptoms uof uheart uattack u- ucorrect uanswer.Pain/discomfort uin
ujaw/neck/back, ufeeling uweak/light-headed/faint, uchest upain, upain/discomfort uin uarms uor
ushoulder, ushortness uof ubreath u(WOMEN: unausea)
3.2.4 uAmount uof uoxygen uthe ubrain uuses udespite uit ubeing u2% uof ubody uweight u- ucorrect
uanswer.20% uof uoxygen uwe utake uin
3.2.4 uIschemic ustroke u- ucorrect uanswer.stroke udue uto ublocked uarteries uto ubrain
,3.2.4 uHemorrhagic ustroke u- ucorrect uanswer.stroke udue uto uburst uarterial uwalls uin ubrain
udamaging usurrounding utissue
3.2.4 uF.A.S.T. u- ucorrect uanswer.Face, uArms, uSpeech, uTime u(acronym ufor uassessing
uindividuals ulikely uto ube uexperiencing ua ustroke)
3.2.4 uTIA u(Transient uIschemic uAttack) u- ucorrect uanswer.stroke uthat uonly ulasts ua ufew
uminutes
3.2.5.2 uOsteoarthritis u- ucorrect uanswer.most ucommon utype uof uarthritis; uwear u& utear uof
ucartilage uin ujoints uand ubone ubegins uto uchange
3.2.5.2 uRheumatoid uArthritis u- ucorrect uanswer.autoimmune uinflammatory udisease uin
ujoints
3.2.5.2 uFibromyalgia u- ucorrect uanswer.Condition ucausing uwidespread upain, usensitivity uto
upain, usleep uissues, ufatigue, uemotional u/ umental udistress
3.2.5.1 uMetabolic usyndrome u/ uInsulin uResistance/ uObesity usyndrome u- ucorrect uanswer.3
uof uthe u5 ufactors: ularge uwaistline, uhigh utriglycerides u(or utaking umedicine uto utreat uit), ulow
uHDL u(or utaking umedicine uto utreat uit), uhypertension u(or utaking umedicine uto utreat uit), uhigh
ufasting ublood usugar u(or utaking umedicine uto utreat uit)
3.2.5.1 uMetabolic usyndrome udiagnosis u(triglyceride ulevel) u- ucorrect uanswer.greater uthan
uor uequal uto u150 umg/dl uor ubeing uon umedicine uto utreat uit
3.2.5.1 uMetabolic usyndrome udiagnosis u(HDL ulevel) u- ucorrect uanswer.<50 umg/dl ufor
uwomen uand u<40 umg/dl ufor umen
3.2.5.1 uMetabolic usyndrome udiagnosis u(blood usugar ulevel) u- ucorrect uanswer.Fasting
ublood usugar uof u>100 umg/dl uor ubeing uon umedicine uto utreat uit
3.2.5.1 uMetabolic usyndrome udiagnosis u(waist ucircumference) u- ucorrect uanswer.waist
ucircumference uof ugreater uthan uor uequal uto u35 uinches ufor uwomen uand ugreater uthan uor
uequal uto u40 uinches ufor umen
3.2.5.1 uMetabolic usyndrome udiagnosis u(blood upressure) u- ucorrect uanswer.blood
upressure uof ugreater uthan uor uequal uto u130/85 umm/Hg uor ubeing uon umedication uto utreat uit
DARN uacronym u(preparatory uchange utalk) u- ucorrect uanswer.Desire, uAbility, uReasons,
uNeed
CAT u(moving utoward ubeing uin ufavor uof uchange) u- ucorrect uanswer.Commitment uto
uchange, uActivation, uTaking usteps
, 2.11.6 uMotivational uinterviewing uprocesses u- ucorrect uanswer.Engaging, uFocusing,
uEvoking, uPlanning
2.9.1 uTTM ustage u#1 u- ucorrect uanswer.Precontemplation u(not uwanting uto uchange)
2.9.1 uTTM ustage u#2 u- ucorrect uanswer.Contemplation u(planning uto uchange uin uthe unext u6
umonths)
2.9.1 uTTM ustage u#3 u- ucorrect uanswer.Preparation u(planning uto uchange uin uthe unext u30
udays)
2.9.1 uTTM ustage u#4 u- ucorrect uanswer.Action u(making ua uchange uand ucontinuing ufor
uapprox. u6 umonths)
2.9.1 uTTM ustage u#5 u- ucorrect uanswer.Maintenance u(having umade ua uchange uand
ucontinuing uwith uit ufor ulonger uthan u6 umonths)
2.9.1 uTTM ustage u#6 u- ucorrect uanswer.Relapse/Recycle/Termination
2.9.1 uThe u3 uDs uof uPrecontemplation u- ucorrect uanswer.Don't uknow uhow, uDemoralized,
uDefensive
2.9.1 uThe u2 uDs uof uContemplation u- ucorrect uanswer.Doubt, uDelay
2.9.1 uThe uD uof uPreparation u- ucorrect uanswer.Dread
2.9.1 uThe uD uof uAction u- ucorrect uanswer.Demanding
2.9.1 uThe uD uof uMaintenance u- ucorrect uanswer.Distress
2.9.1 uWhat uTTM udoes uNOT udo u- ucorrect uanswer.puts upressure uon uclient uto uchange uor
uset ua ucertain ustarting uor uending udate
2.9.1 uABCD u(from uChanging uto uThrive) u- ucorrect uanswer.Activating uevent, uBeliefs uabout
uevent, uConsequences uof uour ubeliefs, uDispute u(challenge uour ubeliefs)
2.9.1 uBest uway uto umove ufrom uprecontemplation uto ucontemplation u- ucorrect
uanswer.Increase uyour upro's
3.2.2 uSymptoms uof udiabetes u- ucorrect uanswer.frequent uurination, uexcessive uthirst,
uunexplained uweight uloss, uextreme uhunger, usudden uvision uchanges, utingling uor
unumbness uin uhands uor ufeet
3.3.1.3 uDASH udiet udefinition u- ucorrect uanswer.Dietary uApproaches uto uStop
uHypertension
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