PE 101 Straighter line Final Exam | Latest Update | 2024/2025 | 100% Pass
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PE 101 Straighter line
Institution
PE 101 Straighter Line
PE 101 Straighter line Final Exam |
Latest Update | 2024/2025 | 100% Pass
What are the primary components of physical fitness?
The primary components are cardiovascular endurance, muscular strength, muscular
endurance, flexibility, and body composition.
How does regular physical activit...
dehydration, which can negatively impact performance.
What are the benefits of including both aerobic and anaerobic exercises in a fitness routine?
✔✔ Combining aerobic and anaerobic exercises improves cardiovascular health, increases
muscle strength, and enhances overall fitness.
2
, Why is it important to have a warm-up and cool-down in an exercise routine?
✔✔ A warm-up prepares the body for exercise by increasing blood flow to muscles, while a
cool-down helps reduce muscle soreness and promotes recovery.
What are some common strategies for preventing exercise-related injuries?
✔✔ Strategies include using proper techniques, wearing appropriate footwear, gradually
increasing exercise intensity, and allowing adequate rest and recovery.
How does regular physical activity affect mental health?
✔✔ Regular physical activity reduces stress, anxiety, and depression, and promotes overall
mental well-being through the release of endorphins.
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance.
✔✔false
3
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