Personal Fitness Module 2 & 3 DBA Study Guide | Latest Version | 2024/2025 | Rated A+
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Course
Personal Fitness Module 2 & 3 DBA Study
Institution
Personal Fitness Module 2 & 3 DBA Study
Personal Fitness Module 2 & 3 DBA
Study Guide | Latest Version | 2024/2025
| Rated A+
How can aerobic exercise benefit overall cardiovascular health?
It improves heart and lung efficiency, increases stamina, and lowers the risk of heart disease
What is the difference between static an...
How can setting SMART goals enhance a fitness program?
✔✔ SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—provide
clear direction and help track progress effectively
What are the benefits of including flexibility exercises in a fitness regimen?
✔✔ Flexibility exercises improve range of motion, reduce muscle stiffness, and lower the risk of
injury
How does balanced nutrition support physical fitness?
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, ✔✔ Balanced nutrition provides essential nutrients and energy needed for performance,
recovery, and overall health
What is the significance of tracking progress in a fitness program?
✔✔ Tracking progress helps assess effectiveness, stay motivated, and make necessary
adjustments to achieve fitness goals
select and apply appropriate warm-up and cool down activities to your fitness activities
range of motion, circulation, stress relief, and, flexibility
evaluate the effectiveness of specific warm-up and cool down activities
When you are participating in moderate to vigorous physical activities, proper warm-up and cool
down are important to prevent injury and improve performance.Warm up: increases blood flow,
increases muscle performance, prevents injury.Cool down: your body needs to recover,
important to slow down your heart rate & avoid getting light headed.
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