which of the following statements represents an outcome-oriented goal?
A. I will complete a minimum of two resistance training sessions each
week
B. I reduce my body weight by 15 lb over the next 3 months.
C. I would decrease my calorie intake by 3000 calories per day - Precise
Answer ✔✔B. I reduce my body with my 15 lb over the next 3 months
remember that outcome-oriented goes are long term
what is the primary muscle involved in horizontal adduction of the
humerus?
A. rhomboids
B. posterior deltoids
C. pectoralis major
D. gastrocnemius I - Precise Answer ✔✔C. pectoralis major
,when performing standing hip abduction using a cable column, which of
the following modifications would decrease the torque applied to the hip
joint?
A. selecting a heavier weight on the cable column
B. positioning the ankle strap closer to the ankle
C. stepping further away from the cable column
D. Raising the ankle strap closer to the knee - Precise Answer ✔✔D.
raising the ankle strap closer to the knee
an emergency bar contains 3 grams of fat, 32 grams of carbohydrates,
and 12 grams of protein what percent of the total calories are derived
from carbohydrates
A. 13.3%
B. 23.6%
C. 45.5%
D. 63.1%
how is this question calculated? - Precise Answer ✔✔D. 63.1%
3 grams fat x 9 calories is 27
, 32 g carbs x 4 calories is 128
12g protein*4 calories is 48
27 +128 + 48 =203
128/203 =.6305
the results of a Rockport 1 mile walk test indicate that a client's
estimated maximum oxygen consumption vo2max is 37.6 ml in
kilograms per minute. based on this information, what is the clients
estimated maximum capacity Express in METs?
A. 7.6 mets
B. 10.7 mets
C. 12.4 mets
D. 15.1 mets
how is this answer calculated - Precise Answer ✔✔B. 10.7 mets
1 MET = 3.5
37.6/3.5 =10.7
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