and Answers
What are some benefits of imagery? - Answer-Enhanced motivation
Enhanced confidence
Reduced Anxiety
Improved concentration
What does PETTLEP stand for? - Answer-Physical
Environmental
Task
Timing
Learning
Emotion
Perspective
What are 4 concerns for an mentally unprepared athlete upon return to play? - Answer-
Decreased confidence which decreases performance
Re-Injury
Feelings of stress and anxiety
Fear of injury and return to play
What are common attributes of "fast healers"? - Answer-Taking personal responsibility
high determination
more social support
positive attitude
used visualization
less fear of re-injury
What are 3 techniques CMPC's can utilize for helping mentally prepare injured athletes
for return to play? - Answer-Imagery
Goal Setting
Incorporate Sport Specific Skills
What are the two categories of factors that influence cognitive appraisal in the
Integrated Model of Psychological Response? - Answer-Personal & Situational Factors
What are the 3 areas that lead to Recovery outcomes in the Integrated Model of
Psychological Response? - Answer-Cognitive Appraisal,