Exam (elaborations)
C787 WGU NUTRITION EXAM QUESTIONS WITH VERIFIED ANSWERS
- Course
- Institution
C787 WGU NUTRITION EXAM QUESTIONS WITH VERIFIED ANSWERS
[Show more]
Content preview
C787 WGU NUTRITION EXAMQUESTIONS WITH VERIFIED ANSWERS
DRIs (Dietary Reference Intakes) - Answer-- A set of nutritional reference values for the
United States and Canada that applies to healthy people.
- Addresses prevention of chronic diet related issues.
- Differs depending on age and gender.
RDA (Recommended Dietary Allowance) - Answer-- the average daily intake level
estimated to meet the needs of nearly all people in a certain group. Aim for this amount!
- Use this for planning family meals sufficient for infants, children, adults and elderly
family members.
AMDR (Acceptable Macronutrient Distribution Range) - Answer-recommended range of
carbohydrate, fat, and protein intake expressed as a percentage of total energy
AMDR Range for Carbs - Answer-45-65%
AMDR range for protein - Answer-10-35%
AMDR range for fats - Answer-20-35%
UL (Tolerable Upper Intake Level) - Answer-- The highest level of daily consumption of
a nutrient that current data has shown to cause no side effects in humans.
- Ensures people do not take harmful amounts
- Used a lot in supplements
EAR (Estimated Average Requirement) - Answer-- the average daily nutrient intake
level estimated to meet the requirement of half the healthy individuals in a particular life
stage or gender group
- Used to guide recommendations & menu planning for COMMUNITIES, in combination
with upper intake levels
Nutrition - Answer-The science of how foods affect the human body to promote health
and prevent disease
6 classes of nutrients - Answer-1. Water
2. Vitamins
3. Minerals
4. protein
5. fats - lipids
6. carbohydrates
4 things that a healthy full diet contains - Answer-1. Adequate energy intake
2. Variety
, 3. Fiber
4. Adequate hydration
Choose My Plate - Answer-USDA food grouping system that guides nutrition and health
Nutritional Benefit of fruits & veggies - Answer-- Provide phytonutrients that reduce the
risk of some types of cancer.
- High Fiber
- High vitamins/minerals
- low calories
Number of recommended serving of fruits and veggies per day - Answer-9 Servings
Increasing the amount of colorful veggies reduces the risk of __________ - Answer-
stroke
Strategies for balanced meal planning on a budget - Answer-- buying canned veggies in
bulk
- buying only the amount of fresh veggies that can be eaten at the time
- buying veggies whole and preparing/trimming them at home (precut veggies are more
expensive)
- Grow veggies and herbs at home
- buy only in season veggies
True - Answer-Skim Milk has roughly the same amount of calcium and protein as whole
milk
Dietary recommendations for whole grain intake - Answer-One half of all grain products
should be whole grain products
Consider how the following meal can be improved:
Omelet with cheese
toasted English muffin
1 t. all-fruit preserves
1/2 large grapefruit
1 cup whole milk - Answer-- use egg whites for omlet
- replace cheese with veggies in the omelets
- replace English muffin with whole grain English muffin
- replace whole milk with fat-free milk
True/False - Answer-trans fat and added sugar intake should be minimized; there is no
DRI value (T)
Recommended daily amount of protein intake - Answer-60 gm/day
Examples of proteins - Answer-- garbanzo beans
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller biggdreamer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78998 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now