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ISSA FINAL ISSA FINAL REAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+ CERTIFIEDREAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+ CERTIFIED$11.09
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ISSA FINAL ISSA FINAL REAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+ CERTIFIEDREAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+ CERTIFIED
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Course
ISSA
Institution
ISSA
ISSA FINAL REAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+ CERTIFIED
ISSA FINAL REAL EXAM 2024 COMPLETE
QUESTIONS AND CORRECT DETAILED
ANSWERS WITH RATIONALES GRADED A+
CERTIFIED 1000%
The result of everything you have done actively and passively to burn calories within a
24 hour period.
Client differences are an important part of periodization and refer to which principle?
-Principle of individual differences
Everybody responds differently to certain things. One person has genetics that allow
them to burn calories faster than someone else. Not everyone can do the same exercise
program. This goal is important for beginners so they don't set unrealistic goalsand so
they aren't disappointed with the results.
Exercises which include sprinting and weightlifting utilize which type of muscle fiber?
-Type 2 (fast-twitch)
Exercises that are fast and short in duration.
What is part of stage 1 in the drawing-in phase? - Demonstrating sincerity
What is characterized as a carbohydrate? - Fiber, sugar, starch
They all have similar chemical structures
What is the appropriate protein portion for women? - 1 palm
What assessment is appropriate for testing upper body strength? - 1RM bench press
What exercise is best for testing muscular endurance? - Push ups
Approximately how many calories are in 1 gram of protein? - 4
What muscle fiber is best for a 1RM test? - Type 2 (fast-twitch) muscle fiber
A client has a history of heart disease, what should the trainer request? - Medical
clearance
What thing should be incorporated into a program to help reduce DOMS? - Static-
stretching
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