ISSA FINAL ISSA FINAL REAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+
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ISSA
ISSA FINAL ISSA FINAL REAL EXAM 2024 COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES GRADED A+
A calorie is the quantity of heat required to raise the temperature of 1 gram of water 1 degree Celsius (T/F) - Answer-True
/.A first-class lever is similar to a seesaw (T/F) - Answe...
A calorie is the quantity of heat required to raise the temperature of 1 gram of water 1
degree Celsius (T/F) - Answer-True
/.A first-class lever is similar to a seesaw (T/F) - Answer-True
/.A forward and downward move from the normal anatomical position is known as
lordosis (T/F) - Answer-True
/.A neutral grip would be thumbs up (T/F) - Answer-True
/.A non-essential amino acid: - Answer-B and D - Is an amino acid that the body can
produce without supplementation, and includes glycine, alanine, serine
/.A pound of fat contains approximately how many calories - Answer-3500
/.A pronated grip would be palms down (T/F) - Answer-False
/.A second-class lever is similar to a wheelbar-row (T/F) - Answer-True
/.A supinated grip would be palms down (T/F) - Answer-False
/.A third class lever is - Answer-One in which the force is applied between the axis and
the resistance
/.A unit of measurement that refers to the relative energy demands of an activity in
comparison to your energy demands in a resting state is known as a - Answer-MET
/.A watt is a measure of power involving a known force, distance and time frame (T/F) -
Answer-True
/.About 98% of human body is composed of only 6 elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous (T/F) - Answer-True
/.According to the research, how many grams of protein a day per pound of bodyweight
is a good range in which to maintain positive nitrogen balance - Answer-.8 grams
/.Adduction is movement of a body part away from the midline of the body (T/F) -
Answer-False
, /.Aerobic exercise is the only exercise you need to effectively control your weight (T/F) -
Answer-False
/.Aerobic means in the presence of oxygen (T/F) - Answer-True
/.All of the following are healthy measures that will help you in your fat-loss endeavors
except - Answer-Drugs
/.All of the following are methods to assess body composition except - Answer-Muscle
biopsy
/.Amino acids are the building blocks of protein (T/F) - Answer-True
/.An example of a prime mover is - Answer-The biceps muscle during a biceps curl
/.An example of an antagonist muscle is - Answer-Triceps during a biceps curl
/.An example of flexion is the - Answer-Concentric action of a bicep curl
/.An isometric contraction is - Answer-A contraction in which a muscle experts a force
but does not change its length
/.Anaerobic means in the presence of oxygen (T/F) - Answer-False
/.Antioxidants are compounds that sacrifice themselves to oxygen, thus preventing it
from reacting with other compounds (T/F) - Answer-False
/.Antioxidants: - Answer-All of the above - fight against free radicals, Include Green tea,
Vitamin C, and bilberry/prevent or repair cell damage caused by sunlight
/.As furture ISSA professionals we must seek first to understand our clients before we
make recommendations (T/F) - Answer-True
/.At the onset of the Zone diet, the recommended macronutrient breakdown is - Answer-
5% carbs, 60% protein, 35% fat
/.ATP stands for - Answer-Adenosine Triphosphate
/.Bioelectrical impedance is one method to determine body composition (T/F) - Answer-
True
/.Biomechanics is the study of - Answer-Movement
/.Blood pressure is the force exerted by the blood against the inner walls of the blood
vessels (T/F) - Answer-True
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