MASTER RESILIENCE TRAINING
EXAM 2024 ACTUAL EXAM 400
QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) / ALREADY GRADED A+
What are the 3 skills that can be used for energy
management? - ....ANSWER...1) Proactive ATC to get
into your IZOF
2) Interpreting physical reactions more effectively
3) Deliberate Breathing
Will everyone have the same IZOF if they are
performing the same task? - ....ANSWER...No, there
are differences in activation between individuals on
the same task, and for the same person doing
different tasks.
,What energy management skill causes your body to
use energy more efficiently, giving you more energy
when you need it? - ....ANSWER...Deliberate
Breathing
What are some performance benefits of deliberate
breathing? - ....ANSWER...- Precision, accuracy, and
motor control
- Memory and recall
- Composure, poise, and self-control
- Concentration and mental agility
- Reaction Time
What are some recovery benefits of deliberate
breathing? - ....ANSWER...- Increases energy
efficiency
- Speeds healing
- Helps manage pain
- Reduces insomnia
Which MRT skill helps us avoid *overly rigid
patterns* in thinking that can cause us to *miss
critical information* about a situation or individual? -
....ANSWER...Avoiding Thinking Traps
,Which core competency is built when Avoiding
Thinking Traps? - ....ANSWER...Mental Agility
Which section of the ATC model are thinking traps a
part of and which do they affect? -
....ANSWER...Thinking traps are part of the Thoughts
in the ATC model and they affect our Consequences
(Emotions and Reactions)
When we are in a thinking trap, we are certain of our
perception without _____________. -
....ANSWER...Evidence
What are the 6 common thinking traps? -
....ANSWER...1) Jumping to Conclusions
2) Mind Reading
3) Me, Me, Me
4) Them, Them, Them
5) Always, Always, Always
6) Everything, Everything, Everything
, Which thinking trap is described as believing one is
*certain* about a situation despite having *little or no
evidence* to support it? - ....ANSWER...Jumping to
Conclusions
It is considered the "Mother of all thinking traps" and
is impulsive.
Which thinking trap is described as *assuming* that
you know what another person is thinking or
*expecting* them to know what you are thinking? -
....ANSWER...Mind Reading
It blocks communication
Which thinking trap is described as believing that
you are the *sole cause* of *every problem* you
encounter? - ....ANSWER...Me, Me, Me
Which thinking trap is described as believing that
*other people or circumstances* are the *sole
cause* of every problem you encounter? -
....ANSWER...Them, Them, Them
(Playing the blame game, having the victim
mentality)
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