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ISSA- STRENGTH & CONDITIONING Exam Questions and Complete Solutions Graded A+
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ISSA- STRENGTH & CONDITIONING Exam Questions and Complete Solutions Graded A+
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ISSA- STRENGTH &CONDITIONING Exam
Questions and Complete
Solutions Graded A+
Denning [Date] [Course title]
,Q: What is the neural circuitry that travels outside the spinal cord? - Answer: Peripheral nervous system
(the correct answer)
Q: Which of the following is a sensory receptor within a muscle that detects changes in length and helps
regulate contraction? - Answer: Muscle spindle (the correct answer)
Q: Which of the following are branches of the cell body that act as receivers, collecting information from
other neurons? - Answer: Dendrites (the correct answer)
Q: A cascade of events, resulting in muscle contraction, is triggered when which of the following
chemical neurotransmitters binds to receptors on the muscle? - Answer: Acetylcholine (the correct
answer)
Q: Which division of the peripheral nervous system controls voluntary movement? - Answer: Somatic
nervous system (the correct answer)
Q: Which type of motor unit can contract for many hours, or even days if necessary? - Answer: Slow (S)
of Motor Unit (the correct answer)
Q: Which type of motor unit has a large motor neuron and consists of a large bundle of type IIx muscle
fibers? - Answer: Fast fatigable (FF) (the correct answer)
Q: Voluntary movement starts in the - Answer: cerebral cortex. (the correct answer)
Q: Which of the following is the process that allows a muscle spindle to contract at the same rate as the
muscle where it resides? - Answer: Alpha-gamma co-activation (the correct answer)
Q: How many nerves are contained within the peripheral nervous system, which includes all the neurons
and glia outside of the brain and spinal cord? - Answer: 43 pairs (the correct answer)
Q: The muscular system includes how many muscles? - Answer: Approximately 650 (the correct answer)
, Q: Which muscle fiber type are the largest, and produce the most amount of force? - Answer: Type IIx
(the correct answer)
Q: The cross-bridge cycle requires energy, which is provided by - Answer: ATP hydrolysis. (the correct
answer)
Q: The function of epimysium is to - Answer: protect muscle from friction against other muscles or bone.
(the correct answer)
Q: With regard to mitochondrial density, which muscle fiber type has a very small amount of
mitochondria? - Answer: Type IIx (the correct answer)
Q: Regarding the make-up of a person's muscle fiber ratio, which of the following is correct? - Answer: It
can't be changed to a large degree (the correct answer)
Q: It is currently theorized that training with heavy loads causes - Answer: equal growth of type I and
type II fibers. (the correct answer)
Q: Which of the following functions like girdles and guy wires to provide an interconnected structure? -
Answer: Fascia (the correct answer)
Q: Current research demonstrates what three possible mechanisms for inducing hypertrophy? - Answer:
Mechanical tension, metabolic stress, muscle damage (the correct answer)
Q: The functional units that can make a muscle shorten are: - Answer: Sarcomeres (the correct answer)
Q: Which of the following is found within the appendicular skeleton? - Answer: Bones of the upper and
lower extremities (the correct answer)
Q: Movement between two adjacent vertebrae is made possible by - Answer: facet joints. (the correct
answer)
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