Nutrition D440 Exam/157 Complete Q’s and
A’s
essential nutrients - -substances the body must get from foods because it
cannot manufacture them at all or fast enough to meet its needs. These
nutrients include proteins, fats, carbohydrates, vitamins, minerals, and water
-non-essential nutrients - -can be synthesized by the body eg amino acid,
cholesterol and fiber.
-supplements - -Toxicity of vitamin is caused mainly from
-My Plate - -Fruits vegetables half rest half grain and protein also fat free or
1% milk
-In liver and muscle tissue, 4 kcal primary source of fuel - -Where are
carbohydrates stored and kcal
-Fat (9 kcal/g) - -Secondary storage form of energy kcal
-Tissue build, Structure enzyme, hormone production and fluid balance. 4
kcal - -Protein function kcal
-45-65% - -Carbohydrates recommended intake
-20-30% - -fat is what percent of you daily caloric intake?
-10-35% - -Protein is what percent of calorie intake
-Ca and ph - -Mineral that build and maint bone tissue
-Mineral that build hemoglobin in RBC - -Iron
-fatty acids - -Building Blocks of Lipids and helps form phospholipids necc
for cell memb
, -Cal and vit D - -What were increased in DRI to prevent bone health
-1500 - -Older with heart failure should limit na intake to
-Vit C - -Vitamin for post operative wound heal
-partially hydrogenated oils - -trans fat and should be avoided
-No vegetables results in - -No vit k
-Xply by 4.184 - -Convert kcal to kjoul
-ATP - -End product of energy yielding food ( c,p, &f) and ethanol
-7 kcal - -Alcohol kcal
-Energy density - -Food high in fat are high in
-Butter oil french fries fried meat and ice cream - -Energy dense food
-Veg fruits legumes whole grain lean protein such as non fatty fish white
meat and chicken. - -Nutrient dense food
-Energy and nutrient rich food - -Avacado cheese seeds nuts
-Glycogen - -Maintain glucose lvl during sleep and restored in breakfast
-Fat in adipose tissue - -Unlimited amt of energy can be stored as
-Protein from muscle mass - -What is used when longer period of starvation
and fasting
-Basal Energy Expenditure (BEE) 60- 75% - -All internal activities of body
while at rest
-Resting energy expenditure (REE) - -Amount of energy needed to consume
over 24-hour period for the body to maintain internal working activities while
at rest. For brain liver and kidneys
-MedGem and body gem - -Indirect calorimetry to measure REE
-Levothyroxine - -treats hypothyroidism
-Levothyroxine drug interactions - -Is absrd primarily in jejenum and ileum
and is maximun abrbd when taken in empty stomach so if food is present it
delays
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victorious23. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.