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NSC 301 Exam 1 with verified correct answers
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NSC 301 Exam 1 with verified correctanswers
What /is /nutrition? /- /correct /answer-
The
/study
/of
/nutrients
/in /food, /how /the /body /uses /nutrients, /and /the /relationship /between /diet, /health /and /disease.
What /are /nutrients? /- /correct /answer-
Chemical /substances /in /food /that /are /used /by /the /body /for /growth /and /health
What /are /the /categories /of /nutrients? /6 /of /them /- /correct /answer-
Carbohydrates, /proteins, /fats, /vitamins, /minerals, /water
What /are /the /macronutrients? /How /many /calories /per /gram /for /each? /- /correct /answer-
Carbohydrates /4kcal/gram, /Proteins /4 /kcal/gram, /Fats /9 /kcal/gram
What /are /the /water /souluble /vitamins? /- /correct /answer-
Vitamin /C, /Thiamin, /Niacin, /Riboflavin, /B12, /B6, /Folate, /Biotin /, /choline, /Pantothenic /Acid, /Choline
What /are /4 /fat /soluble /vitamins? /- /correct /answer-Vitamins /A,D,K,E
What /are /some /minerals? /- /correct /answer-
Calcium, /Phosphorus /Magnesium, /Selenium, /Copper, /Iron, /Fluoride
What /does /nutrient /density /mean? /- /correct /answer-
Foods /that /contain /relatively /high /amounts /of /nutrients /compared /to /their /caloric /value
What /are /empty /calorie /foods? /- /correct /answer-
Foods /that /provide /an /excess /of /calories /relative /to /their /nutrient /content
, What /is /MyPlate? /- /correct /answer-Tool /used /to /teach /the /principles /of /the /Dietary /Guidelines
What /are /the /Dietary /Reference /Intakes? /- /correct /answer-
This /is /the /general /term /used /for /the /nutrient /intake /standards /for /healthy /people
What /are /essential /nutrients? /- /correct /answer-
Nutrients /the /body /cannot /manufacture /or /generally /produce /in /sufficient /amounts, /required /in /diet
What /is /malnutrition? /- /correct /answer-
Means /poor /nutrition, /can /be /inadequate /or /excessive /availability /or /energy /or /nutrients
What /is /the /Nutrition /Facts /panel? /- /correct /answer-
Label
/on
/foods
/and
/supplements
/listing
/the
/percentage
/supplied
/that
/is /recommended /to /be /met, /or /to /be /limited, /Ingredients, /percent /daily /values /of /special /nutrients
What /are /neural /tube /defects? /- /correct /answer-Malformations /of /the /spinal /cord /and /brain
Recommendation /for /folate /preconception /- /correct /answer-400 /mcg /of /folate
Food /sources /of /folic /acid /- /correct /answer-Leafy /green /vegetables, /citrus, /beans, /fortified /grains
What /is /critical /time /period /to /get /folic /acid /when /neural /tube /defect /can /occur? /- /correct /answer-
Between /the /3rd /and /4th /week
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