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gcu nsc-150 final exam study guide questions with complete solutions
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gcu nsc-150 final exam study guide questionswith complete solutions
emotional /- /correct /answer-coping /effectively /with /life /and /creating /satisfying /relationships
physical /- /correct /answer-recognizing /the /need /for /physical /activity, /diet, /sleep, /and /nutrition
spiritual /- /correct /answer-expanding /our /sense /of /purpose /and /meaning /in /life
environmental /- /correct /answer-
good /health /by /occupying /pleasant, /stimulation /environments /that /support /well-being
financial /- /correct /answer-satisfaction /with /current /and /future /financial /situations
intellectual /- /correct /answer-
recognizing /creative /abilities /and /finding /ways /to /expand /knowledge /and /skills
occupational /- /correct /answer-personal /satisfaction /and /enrichment /derived /from /one's /work
social /- /correct /answer-developing /a /sense /of /connection, /belonging, /and /a /well-
developed /support /system
What /are /the /health /benefits /of /cardiorespiratory /fitness. /- /correct /answer-- /reduces /obesity
- /Improves /cognition
- /Reduces /Cancer /risks
% /of /max /heart /rate /- /correct /answer-70-85
, guidelines /for /physical /activity /for /americans /- /correct /answer-
2 /hours /and /30 /minutes /a /week /of /moderate-intensity /aerobic /physical /activity
& /1 /hour /and /15 /minutes /a /week /of /vigorous-intensity /of /physical /activity
benefit /of /muscular /fitness /- /correct /answer--Helps /boost /fat-burning /metabolism
-Body /shaping
-Reduces /risk /of /neuromuscular /injury
Why /are /micronutrients /important? /- /correct /answer-
A. /Can /be /found /in /our /fruits, /vegetables, /and /meats
B. /Vitamins /are /important /for /energy /production /and /immune /function
C. /Minerals /help /with /growth /and /bone /health
Good /food /sources /of /iron /- /correct /answer-a. /liver
b. /shellfish
c. /turkey
Fat /soluble /vitamins /- /correct /answer-Vitamins /A, /D, /E, /K
water /soluble /vitamins /- /correct /answer-vitamins /B /and /C
What /mineral /help /impact /blood /pressure? /- /correct /answer-magnesium
How /do /you /calculate /for /BMI? /- /correct /answer-(weight /in /pounds/height /in /inches^2) /x /730
functions /of /vitamins /- /correct /answer-Organic /and /breaks /down /in /water
-Hard /to /find /in /natural /food /sources
- /Often /taken /as /a /supplement
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