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ISSA CORRECTIVE EXERCISE 2024 QUESTIONS AND ANSWERS
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ISSA CORRECTIVE EXERCISE 2024 QUESTIONS AND ANSWERS
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ISSA CORRECTIVE EXERCISEHow can you visually determine if a client can bear down correctly? - ANSWERS-
The low back region will move equal distance laterally
Which of the following indicates that the trunk stability roll is being performed
incorrectly? - ANSWERS-The trunk will rotate before the pelvis
Which of the following is a benefit of activating the hips' external rotators and
abductors? - ANSWERS-Decreased tension in the IT band
Which joint within the shoulder complex attaches directly to the ribcage? -
ANSWERS-Sternoclavicular
Why is it important for the sacroiliac (SI) joints to be strong and stable? -
ANSWERS-Because high forces transfer through the SI joints during many
movements
Which test has research demonstrated is the best to assess normal function of the
shoulder complex? - ANSWERS-There's no best test for the shoulder complex
Which of the following could be the cause of poor mobility in the active straight
leg raise assessment? - ANSWERS-Stiffness of the IT band
,Which of the following situations is stretching, foam rolling and soft tissue
interventions most appropriate? - ANSWERS-After an injury when the tissues have
been damaged
When the nervous system creates excess tension in a muscle to guard against
further damage it's known as: - ANSWERS-Protective tension
Optimal movement requires: - ANSWERS-A balance of mobility and stability
When your client performs a squat on an unstable surface that's new to him/her,
how does it affect his/her squat depth? - ANSWERS-Decreases depth
Stiffness in an undamaged muscle is often due to: - ANSWERS-Poor stability at an
adjacent joint
Which of the following muscles plays a key role for keeping the knees directly
above the feet, and avoiding knee valgus, while running, jumping or squatting? -
ANSWERS-Gluteus medius
When the gluteus medius is weak, which muscle is typically gets strained or
injured? - ANSWERS-Tensor fascia latae (TFL)
An overly pronated foot is due to poor activation of which muscle? - ANSWERS-
Posterior tibialis
,Why is it beneficial to perform corrective exercises that target many additional
muscle groups? - ANSWERS-So the client will get a challenging workout while
correcting imbalances
Which of the following is typically not an underactive muscle within the trunk? -
ANSWERS-Psoas
Which of the following hip muscles are typically weak/underactive in people of all
ages? - ANSWERS-Abductors
What is a primary benefit of increasing stability within the trunk and pelvis? -
ANSWERS-Increased mobility in the hips and shoulders
If a client lacks mobility in the right shoulder, which muscles should you activate
first, given that proximal stability creates distal mobility? - ANSWERS-Muscles
within the trunk and pelvis
Why is a mini-band placed above the knees during the modified side plank? -
ANSWERS-To activate the hips' external rotators/abductors of the top leg
What problem occurs when a client's weight shifts toward the toes during a
lateral step with mini-band? - ANSWERS-Glute activation decreases
How should you instruct your client to step during the monster walk? - ANSWERS-
Take short steps, land with a flat foot
, Which of the following is a common compensation you'll see during the wall
elbow walk? - ANSWERS-An elevated ribcage
Which of the following is a cause of scapular winging? - ANSWERS-Poor eccentric
control of the scapulothoracic region
If your client has a wrist injury, how should you modify the downward dog
exercise? - ANSWERS-Perform it with the elbows resting on the ground instead of
the palms
How many bones are in the human body? - ANSWERS-206
The rib cage is part of which skeleton? - ANSWERS-Axial Skeleton
How many vertebrae within the vertebral column can move independently? -
ANSWERS-24
Movement between two adjacent vertebrae is made possible by what? -
ANSWERS-Facet Joints
Wolffs law describes what? - ANSWERS-The way bones can grow or shrink
New bone material is formed by what? - ANSWERS-Osteoblasts
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