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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM CORRECT 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+ $24.99
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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL
EXAM CORRECT 250 QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS)
ALREADY GRADED A+
What is a sarcomere? - ....ANSWER
>>>>the basic functioning unit of the
myofibril that contains the contractile
proteins that generate skeletal muscle
movements
What is myofibril? - ....ANSWER
>>>>portion of muscle that gives the
striated appearance to skeletal
muscle
How is a neutral pelvis achieved? -
....ANSWER >>>>by opposing force
couples between 4 muscle groups
, Page |2
In neutral pelvis, rectus abdominis is
opposite of - ....ANSWER >>>>hip
flexors
In neutral pelvis, hamstrings are
opposite of - ....ANSWER >>>>erector
spinae
At the glenhumeral joint, what is a
force-couple? - ....ANSWER >>>>deltoid
and rotator cuff muscles during
abduction
What is reciprocal inhibition? -
....ANSWER >>>>when hypertonic
muscles decrease the neural drive to
the opposing muscle
, Page |3
what can a tight hip flexor do? -
....ANSWER >>>>inhibit and weaken the
butt so that the hamstrings try to help
and can get injured in hip extension
What is synergistic dominance? -
....ANSWER >>>>ex: when the
hamstrings try to help with hip
abduction because the glutes are
weakened from tight hip flexors; the
hamstrings become the prime mover
What proximal region of the body
encompasses the body's COM and
core? (center of mass) - ....ANSWER
>>>>lumbar spine
What is the order of phase 1: stability
and mobility training? - ....ANSWER
, Page |4
>>>>start with core and lumbar spine,
then pelvic and thoracic and scapulae
and eventually when stable,
extremities
If a client shows a lack of trunk
stability during hurdle step test, what
is the problem? - ....ANSWER >>>>lack
of core function
If a client shows anterior pelvic tilt,
what may be the problem? -
....ANSWER >>>>tight hip flexors
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