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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM CORRECT 200 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+$23.99
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PERSONAL TRAINING FINAL EXAM 2024 ACTUAL
EXAM CORRECT 200 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
When developing SMART goals, which of
the following types of goals should be
AVOIDED? - ....ANSWER >>>>Negative
goals
What is the MOST important tool when
dealing with a client who is at risk for
relapse? - ....ANSWER >>>>Planning ahead
and being prepared
When comparing the medial epicondyle of
humerus to the lateral epicondyle of the
humerus, which of the following
statements is correct? - ....ANSWER
>>>>The medial epicondyle is more toward
the midline of the body than the lateral
epicondyle
,Which of the following is NOT one of four
types of tissue found in the human body?
- ....ANSWER >>>>Vascular
(The four main types of tissue are
muscular, nervous, connective, and
epithelial)
Which of the four components of blood
carries hormones, food materials, ions,
and gases throughout the body? -
....ANSWER >>>>Plasma
When blood is flowing through the heart,
where does it go after passing through
the tricuspid valve? - ....ANSWER
>>>>Right ventricle
The average person's breathing rate
through the nose is equal to 20 to 30
,liters per minute while at rest. -
....ANSWER >>>>-False (5-6 L/min)
-Increased to approximately 20-30 liters
per min during exercise by breathing
through the mouth
Which of the following movements takes
place in the frontal plane? - ....ANSWER
>>>>Depression of the scapulae
Which of the following statements about
flexibility is CORRECT? - ....ANSWER
>>>>Collagen is made up of proteins that
limit motion and resist stretch.
Which pair of shoulder muscles is BEST
strengthened by shoulder shrugs
performed with resistance? - ....ANSWER
>>>>Levator scapulae and trapezius
, The birddog is an effective exercise for
which of the following muscles or muscle
groups that act at the trunk? - ....ANSWER
>>>>Multifidi
Which category of hip muscles is
primarily responsible for hip adduction? -
....ANSWER >>>>Medial muscles
Which of the following is NOT a benefit of
regular physical activity? - ....ANSWER
>>>>Increased diastolic blood pressure
(T/F) Cardiac output is defined as the
amount of blood pumped during each
heartbeat? - ....ANSWER >>>>False
Very little of the _____ a person consumes
is used for energy production -
....ANSWER >>>>Protein
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