100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
USA WEIGHTLIFTING LEVEL 1 EXAM (ACTUAL EXAM) WITH QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+ $13.49   Add to cart

Exam (elaborations)

USA WEIGHTLIFTING LEVEL 1 EXAM (ACTUAL EXAM) WITH QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+

 2 views  0 purchase
  • Course
  • USA WEIGHTLIFTING LEVEL 1
  • Institution
  • USA WEIGHTLIFTING LEVEL 1

USA WEIGHTLIFTING LEVEL 1 EXAM (ACTUAL EXAM) WITH QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+

Preview 2 out of 9  pages

  • September 2, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USA WEIGHTLIFTING LEVEL 1
  • USA WEIGHTLIFTING LEVEL 1
avatar-seller
NurseLNJ
USA WEIGHTLIFTING LEVEL 1 EXAM
(ACTUAL EXAM) WITH QUESTIONS WITH
VERY ELABORATED ANSWERS CORRECTRY
WELL ORGANIZED LATEST 2024 – 2025
ALREADY GRADED A+



What are the benefits of front and back squats in a strength program?

To develop leg strength, coordination and balance in a low squat position.



What are the benefits of Clean and Snatch pulls in a strength program?

To improve the strength and power of the pulling muscles



What are the benefits of Presses in a strength program?

Useful for athletes who have no experience with lifting weights overhead.



Key elements of a training log

, 1. The date and time. 2. the exercises performed 3.the weights actually lifted. 4.
Name of workout if necessary.




Why teach and evaluate the front squat?

To make sure the athlete has the flexibility of the shoulders, wrists, torso and hips
to maintain the correct "racked" position used in clean progressions.



Why evaluate the overhead squat?

To make sure the athlete has the flexibility of the shoulders, torso and hips to
maintain the overhead squat position that is used in snatch progressions.



Why evaluate the military press?

To make sure the athlete has the flexibility to assume the correct overhead
position and movement pattern of the jerk.



True or False, the grip on a snatch deadlift is the same grip as overhead squat?

True - On a snatch deadlift, the athlete should use the same grip as overhead
squat.



True or False, the lower back is arched on a snatch deadlift?

True - The lower back is arched, torso stays upright

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NurseLNJ. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

76669 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.49
  • (0)
  Add to cart