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STOTT Pilates IR Exercise Order Exam Questions and Answers 2024( A+ GRADED 100% VERIFIED).
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STOTT Pilates IR Exercise Order Exam Questions and Answers 2024( A+ GRADED 100% VERIFIED).
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STOTT Pilates IR Exercise OrderName the exercises in the Footwork series - ANS Toes apart Heels together
Wrap toes on bar
Heels on bar
High half toe
Lower & Lift
How many reps and springs should be done for each footwork exercise? - ANS Footwork is 3-4
springs, 10-12 reps
Name the exercises in the Single Leg series (Essential and Intermediate) - ANS One Leg Bent
Bicycle
Develope
Single Heel
Name all the Essential exercises between Bend & Stretch and Short Spine - ANS Lift and
Lower
Adductor Stretch
Short Spine Prep
Name all the exercises in the Feet in Straps section (Essential and Intermediate) - ANS Bend &
Stretch
Lift & Lower
Adductor Stretch
Short Spine Prep
Short Spine
Beats
Frog
Stag
Which exercise comes after Stag if you combine Essential and Intermediate repertoire? - ANS
Mid Back series
Which exercises come after Stag in the Intermediate repertoire? - ANS Coordination
Name all the exercises between the Feet in Straps section and the Box section - ANS Mid Back
series
Coordination
Back rowing prep
Back rowing
, Front rowing prep
Front rowing
Stomach Massage
What are the exercises in the Back Rowing prep series? How many are there? - ANS Plow
Open Elbows
Airplane
Bicep Curls
Triceps
Roll down
Roll down with Bicep Curls
Roll down with Obliques
There are eight (8) exercises in the Back Rowing prep series
Name the exercises in the Mid Back series. How many are there? - ANS Triceps Press
Straight Down
Forty Five Degrees
Side
Circles
There are five (5) exercises in the Mid Back series
Name the exercises in the Arms Pulling Straps series - ANS Plow
Airplane
Triceps
Name the exercises in the Feet Pulling Straps on Box series. - ANS Hamstring Curls
Kneeling One Leg Pull
Knee lift
Side lying One Leg Pull
What orientation should the box be in a Feet Pulling Straps Knee Lift? - ANS Short box
What orientation should the box be in a Hamstring Curl? - ANS Long box
Which exercise falls out of the Box series from the Essential repertoire? - ANS Twist short box
Which exercises in the Box series are only in the Intermediate Repertoire? - ANS Backstroke
prep
Feet Pulling Straps box
Twist with Round Back short box
Lean short box
Mermaid short box
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