100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
STOTT Pilates--Exam Practical Questions and Answers $11.49   Add to cart

Exam (elaborations)

STOTT Pilates--Exam Practical Questions and Answers

 6 views  0 purchase
  • Course
  • Stott Pilates
  • Institution
  • Stott Pilates

STOTT Pilates--Exam Practical Questions and Answers STOTT Pilates--Exam Practical Questions and Answers STOTT Pilates--Exam Practical Questions and Answers STOTT Pilates--Exam Practical Questions and Answers STOTT Pilates--Exam Practical Questions and Answers

Preview 1 out of 3  pages

  • September 2, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Stott Pilates
  • Stott Pilates
avatar-seller
Wisdoms
STOTT Pilates--Exam Practical Questions and
Answers




What iis ithe istarting iposition iof ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-supine, ipelvis iand ispine
ineutral; iknees iflexed, ifeet ion imat, ilegs iadducted ior iabducted ihip-distance iapart; iarms ilong iby
isides, ipalms idown, iscapulae istabilized


What iis ithe ibreathing ipattern iof ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-Inhale: icranio-vertebral
iflexion/head inod


Exhale: iupper ibody iflexion, ilift iarms ioff imat ito ishoulder ilevel

Inhale: imaintain iposition

Exhale: ireturn ito istarting iposition

How imany irepetitions iof ithe iAb iPrep ishould ibe icompleted? i- icorrect iAnswers i✔✔ i-5-10

What iis iused ias ithe iblueprint ifor imany iexercises? i- icorrect iAnswers i✔✔ i-Ab iPrep

What imuscles iare ibeing itargeted iin ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-transversus iabdominis,
ideep ipelvic ifloor, irectus iabdominis, iobliques, iscapular istabilizers


What imuscles iare iworking iconcentrically iin ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-rectus iabdominis,
iobliques


When iare ithe irectus iabdominis iand iobliques iand iworking iconcentrically iin ithe iAb iPrep? i- icorrect
iAnswers i✔✔ i-during ithoracic iflexion


What imuscles iare iworking ieccentrically iin ithe iAb iPrep? i- icorrect iAnswers i✔✔ i-rectus iabdominis,
iobliques


When iare ithe irectus iabdominis iand iobliques iand iworking ieccentrically iin ithe iAb iPrep? i- icorrect
iAnswers i✔✔ i-controlling ithe iroll idown


What iis ithe iAb iPrep ihelping ito imobilize? i- icorrect iAnswers i✔✔ i-upper iand imid ispinal iarticulation

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Wisdoms. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67866 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.49
  • (0)
  Add to cart