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Nutrition D440 With Questions And 100% ALL DETAILED CORRECT ANSWERS
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JACKLINENutrition D440 With Questions And 100% ALL DETAILED CORRECT ANSWERS
Terms in this set (157)
substances the body must get from foods because it cannot manufacture them at all or fast
essential nutrients enough to meet its needs. These nutrients include proteins, fats, carbohydrates, vitamins,
minerals, and water
non-essential nutrients can be synthesized by the body eg amino acid, cholesterol and fiber.
energy yielding nutrients carbs, fats, proteins
Non-energy yielding nutrients vitamins, minerals, water
Smooth skin clear and bright eyes and resist Signs of gd nutrition
infection
Dietary Reference Intakes (DRIs) Established nutrient standards
supplements Toxicity of vitamin is caused mainly from
My Plate Fruits vegetables half rest half grain and protein also fat free or 1% milk
In liver and muscle tissue, 4 kcal primary source of Where are carbohydrates stored and kcal
Nutrition D440
Fat (9 kcal/g) Secondary storage form of energy kcal
1/6
, Tissue build, Structure enzyme, hormone Protein function kcal
production and fluid balance. 4 kcal
45-65% Carbohydrates recommended intake
20-30% fat is what percent of you daily caloric intake?
10-35% Protein is what percent of calorie intake
Ca and ph Mineral that build and maint bone tissue
Mineral that build hemoglobin in RBC Iron
fatty acids Building Blocks of Lipids and helps form phospholipids necc for cell memb
Cal and vit D What were increased in DRI to prevent bone health
1500 Older with heart failure should limit na intake to
Vit C Vitamin for post operative wound heal
partially hydrogenated oils trans fat and should be avoided
No vegetables results in No vit k
Xply by 4.184 Convert kcal to kjoul
ATP End product of energy yielding food ( c,p, &f) and ethanol
7 kcal Alcohol kcal
Energy density Food high in fat are high in
Butter oil french fries fried meat and ice cream Energy dense food
Veg fruits legumes whole grain lean protein such Nutrient dense food
as non fatty fish white meat and chicken.
Energy and nutrient rich food Avacado cheese seeds nuts
Glycogen Nutrition D440 Maintain glucose lvl during sleep and restored in breakfast
2/6
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