Wellness for Life Final Exam Questions & Answers Completely Solved
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Course
Wellness for Life
Institution
Wellness For Life
1. A measure of the amount of chemical energy that a food provides is known as? - ANSWER-A calorie
2. Chemical compounds that supply the energy and raw materials we need to survive are known as? - ANSWER-Nutrients
3. A poor diet contributes to heart disease, breast cancer, obesity, and - ANSW...
Wellness for Life Final Exam Questions &
Answers Completely Solved
1. A measure of the amount of chemical energy that a food provides is known as? -
ANSWER-A calorie
2. Chemical compounds that supply the energy and raw materials we need to survive
are known as? - ANSWER-Nutrients
3. A poor diet contributes to heart disease, breast cancer, obesity, and - ANSWER-low
fat-to-lean ratios.
4. Proteins from plant sources? - ANSWER-can be combined to obtain complementary
proteins.
5. The daily protein requirement for an elite athlete is approximately? - ANSWER-1.6
grams per kilogram of body weight.
6. Omega-6 fatty acids have double-bonded carbons at ________ sites. - ANSWER-2
7. Which of the following is high in trans fats? - ANSWER-Margarine
8. Which of the following is a way to get more heart-healthy fat into the diet? -
ANSWER-cook with unsaturated oils
9. Which of the following is a fat-soluble vitamin? - ANSWER-vitamin A
10. A disturbed pattern of eating, dieting, and perceptions of body image that leads to
medical issues is known as? - ANSWER-eating disorder
11. When body mass index (BMI) goes above ________, a person is considered to be
more than 10% over recommended body weight. - ANSWER-25
12. According to a national survey of college students, which of the following represents
the biggest impediment to academic success? - ANSWER-Stress
13. Diseases of the heart and blood vessels are collectively known as which of the
following? - ANSWER-cardiovascular disease
14. The number of years a person lives in relative health, free from chronic or acute
illness is known as a person's? - ANSWER-Health span
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