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NASM Stretching Chapter 3 questions with correct answers
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NASM Stretching Chapter 3 questions with correct answers
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NASM Stretching Chapter 3 questionswith correct answers
what |is |flexibility? |- |ANSWERS✔✔ |having |the |optimal |amount |of |extensibility |in |the |fascia |
and |muscular |systems |to |perform |a |physical |task. |With |this, |a |necessary |amount |of |tension |in |
the |systems |is |required |to |maintain |alignment |and |balance
how |is |the |optimal |tension |in |the |system |maintained? |- |ANSWERS✔✔ |It |is |maintained |by |a |
balance |of |forces |generated |by |the |muscles |and |fascia, |tendons |and |other |connective |tissue |
attachments, |and |compression |forces |generated |through |the |skeletal |system
how |does |the |tension |in |our |body |become |more |excessive? |- |ANSWERS✔✔ |mental |and |
physical |stress, |sleep |deficiency, |dehydration, |poor |nutrition, |physical |deconditioning, |
deficient |daily |movement. |Which |will |lead |to |decreased |ROM, |mobility, |and |flexibility.
What |does |mobility |describe? |- |ANSWERS✔✔ |joint |motion
what |is |hypomobility? |- |ANSWERS✔✔ |less |than |optimal |mobility
what |can |prevent |a |client |from |achieving |full |mobility? |- |ANSWERS✔✔ |clients |with |a |history
|of |surgery, |injury, |or |other |issue |that |prevented |recovery |to |full |function |will |have |specific |
restrictions.
These |restrictions |may |be |in |the |muscle, |fasciae, |joint, |bone, |or |nerve |or |even |be |present |in |all
|the |tissues |mentioned |with |more |severe |traumatic |histories |or |aging.
what |is |hypermobility? |- |ANSWERS✔✔ |more-than-optimal |mobility
what |oftens |happens |after |with |a |client |with |hyper/hypomobility? |- |ANSWERS✔✔ |a |client |
has |a |fixation |or |hypomobility |in |one |or |more |joints; |however, |the |joints |above |or |below |
, become |hypermobile |to |share |the |transmission |of |forces |across |kinetic |chains |and |fascial |
linkages.
What |is |happening |when |our |joints |or |muscles |are |stiff? |- |ANSWERS✔✔ |We |have |shortened |
soft |tissues |and |joint |compression |with |subjective |complaints |and |objective |evidence |of |tight |
myofasciae |and |stiff |joints |that |contribute |to |overall |decreased |ROM, |mobility, |and |flexibility
What |does |stretching |do? |- |ANSWERS✔✔ |elongates |the |soft |tissues= |improved |extensibility
what |else |will |integrated |stretching |improve |besides |ROM? |- |ANSWERS✔✔ |improve, |correct,
|and |maintain |the |following |other |components: |overall |HMS |mobility |and |adaptability |to |
movement, |specific |tissue |mobility |(body |fascia, |myofascia, |neural |fascia, |and |skeletal |fascia),
|stretch |tolerance, |breathing, |sleep, |tissue |oxygenation, |hydration, |nutrition |and |waste |
removal
What |is |tissue |resistance? |- |ANSWERS✔✔ |the |amount |of |force |the |fitness |professional |
manually |feels |when |passively |moving |the |client's |body, |region, |or |limb |during |ROM |
assessment |and |assisted |stretching
How |does |tissue |resistance |feel |when |it's |"blocked"? |- |ANSWERS✔✔ |As |soon |as |the |client's |
leg |is |lifted, |motion |is |blocked |by |the |client |due |to |an |emotional |reason.
How |does |tissue |resistance |feel |when |it's |hard? |- |ANSWERS✔✔ |shortly |after |lifting |the |leg, |
the |motion |slows |down |to |a |hard |stop |(e.g., |within |5 |degrees |the |initial |feeling |of |resistance |
increases |to |a |hard |resistance |to |further |motion). |This |is |most |often |seen |with |clients |who |
have |increased |or |excessive |tension |in |the |nervous |system.
How |does |tissue |resistance |feel |when |it's |firm? |- |ANSWERS✔✔ |After |moving |the |leg, |it |
gradually |and |progressively |resists |further |movement |(e.g., |within |5 |to |10 |degrees |the |initial |
feeling |of |resistance |increases |to |a |firm |resistance |to |further |motion).
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