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NUTR 331- Nutrition for Health Final exam study review (document covers 50% for final exam) Athabasca University $11.99   Add to cart

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NUTR 331- Nutrition for Health Final exam study review (document covers 50% for final exam) Athabasca University

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  • Nutrition For Health - NUTR 331

NUTR 331- Nutrition for Health Final exam study review (document covers 50% for final exam) Athabasca University

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  • September 5, 2024
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  • Nutrition for Health - NUTR 331
  • Nutrition for Health - NUTR 331
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NUTR 331- Nutrition for Health Final exam
study review (document covers 50% for final
exam) Athabasca University

, Six Diseases that a high fibre diet helps prevent - --Colon Cancer

Constipation

Diverticulitis

Hemorrhoids

Gallstones

Appendicitis



How does a high fibre diet prevent disease - ---Increases fecal bulk and speeds up transit time through
the digestive system so harmful substances aren't allowed to sit there for longer. (COLON CA)

-Viscous fibre lowers blood cholesterol and normalizes blood glucose. (protects against HEART DISEASE
& DIABETES)

-Foods with fibre prevent excessive energy intake (protects against OBESTIY)



What disease does Trans Fat cause & how? - --Coronary Heart Disease (CHD); trans fat increases in the
blood level of LDL and lowers HDL.



Fruits & Vegetables reduce the risk for what chronic diseases? - ---Cancer

-Cardiovascular Diseases (CVD; stoke, heart disease & HTN)

-Eye Disease (Macular Degeneration & Cataracts)

-Pulmonary Disease

-Loss of cognitive ability in the elderly



What are the benefits of adequate UN-SATURATED fat intake for CHD Risk? - ---Polyunsaturated fats
lower LDL

EPA & DHA;

-decrease thrombosis and

-prevent arrhythmias

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