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Study guide nasm nutriton CNC exam notes
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9/5/24, 10:58 Study guide nasmPM nutriton
Q1: How does the WHO define health?
A1: A state of complete physical, mental & social well being
Q2: What foods elicit faster satiety-signal responses?
A2: Complex carbohydrates & proteins
Q3: The best approach to eating for a population’s diversity & differences
includes which of the following?
A3: A flexible approach
Q4: Roughly what percentage of daily energy expenditure comes from
the thermic effect of activity (TEA)?
A4: 15-30%
Q5: A deficiency in which hormone is associated with an increased fat
mass (central adiposity in particular), reduced insulin sensitivity &
impaired glucose tolerance?
A5: Testosterone
Q6: Which protein timing strategy has been shown through research to
be the most optimal for continued muscle protein synthesis throughout
the day?
A6: 4 meals with 20g protein each
Q7: Do the dietary guidelines for American’s adjust RDA’s according to a
person’s activity level?
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, 9/5/24, 10:58 Study guide nasm
PM nutriton
A7: No, only based on body size
Q8: How much daily protein is recommended for someone who
participates in regular moderate-intensity resistance training?
A8: 1.5-2.0 g/kgBW
Q9: What glycemic score ranks carb foods as a high GI food?
A9: GI score over 69
Q10: Which complex carbohydrate chain contains straight-chain
structures?
A10: Amylose
Q11: On average, how long do glycogen stores last during exercise?
A11: 90-120 minutes
Q12: Bile is an example of which of the following?
A12: Emulsifier
Q13: What is the end-product of ethanol metabolism, which is then
converted to acetyl-CoA similar to the beta-oxidation of fatty acids?
A13: Acetate
Q14: How many sugar units are contained in oligosaccharides?
A14: 3-10
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