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Nasm vocabulary questions with actualanswers.
Musculoskeletal System ANS - The combined interworking system of all muscles and bones in the body.
Deconditioned ANS - A state of lost physical fitness which may include muscle imbalances decreased
flexibility and a lack of core and joint stability
Muscle imbalance ANS - Alteration of muscle length surrounding a joint
Continuing education ANS - Any of a variety of course offerings that serve the purpose to keep
professionals up to date with their knowledge and skills
Best practices ANS - Professional procedures that are considered to be correct, safe, or most effective
Special population ANS - Individuals who will require modification or specialized training
Continuing education unit (CEU) ANS - A measure used in continuing education courses that is designed
for professionals to maintain a certification or license
Mentor ANS - A trusted advisor in a specific area
Kinesiology ANS - The study of human movement
Biomechanics ANS - The study of how forces affect a living body
Ground reaction force ANS - And equal and opposite external force that is exerted back onto the body
by the ground
,Qualitative analysis ANS - Applying principles of proper technique and combining them with
observations in order to make an educated evaluation
Quantitative Analysis ANS - Taking physical measurements and making mathematical computations to
reach a conclusion
Anatomic position ANS - Standard posture where in the body stand upright with the arms beside the
trunk, the palms face forward, and the head faces forward
Midline ANS - That which is contained within an imaginary line that splits the body into equal halves
Sagittal plane ANS - An imaginary plane that bisects the body into equal halves producing a left half and
right half
Frontal plane ANS - An imaginary plane that bisects the body into equal halves, producing a front and
back half
Transverse Plane ANS - An imaginary plane that bisects the body into equal halves producing a top half
and the bottom half
Anterior - posterior axis ANS - A straight line that cuts through the body from the front to back
Longitudinal axis ANS - An imaginary long straight line that cuts through the body from top to bottom
Range of motion ANS - The amount of movement produced by one or multiple joints
Flexion ANS - A bending at a joint where the relative angle between two adjoining segments decreases
Extension ANS - A vending at a joint or the relative angle between two adjoining segments increases
Abduction ANS - A body segment is moving away from the midline of the body
, Adduction ANS - The body segment is moving towards the midline of the body
Internal rotation ANS - Rotation of a limb or body segment towards the midline of the body
External rotation ANS - Rotation of a limb or segment away from the midline of the body
Pronation ANS - A triplanar movement that is associated with force reduction
Supination ANS - A triplanar movement that is associated with the force of production
Flexors ANS - A muscle that produces flexion of a limb or joint
Extensors ANS - A muscle that produces extension of a limb or joint
Abductors ANS - A muscle that produces abduction of a limb or joint
Abductors ANS - A muscle that produces adduction of a limb or joint
Pronator ANS - A muscle that produces pronation of a limb or body segment
Supinator ANS - A muscle that produces supination of a limb or body segment
Prone ANS - Body position where one is lying with face down
Supine ANS - Body position where one is laying on the back and face it's upward
Triple flexion ANS - A multi joint exercises that involve flexion at the hips knees and ankle
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