Exam (elaborations)
HSC 220 Final Exam with correct answers.
- Course
- Institution
HSC 220 Final Exam with correct answers.HSC 220 Final Exam with correct answers.HSC 220 Final Exam with correct answers.
[Show more]
Content preview
HSC 220 Final Exam with correcth h h h h
answers
h
33 h- hCorrect h hAnswer h- hassumes hamount hof hsubcutaneous hfat his hproportional hto h_____% hof
htotal hbody hfat
Cardiorespiratory hFitness h- hCorrect h hAnswer h- hreflects hthe hfunctional hcapabilities hof hthe hheart,
hblood hvessels, hlungs, hand hskeletal hmuscles hto hperform hwork.
-ability hto hperform hlarge hmuscle, hdynamic, hmoderate hto hhigh hintensity hexercise hfor hprolonged
hperiods
13
15 h- hCorrect h hAnswer h- ha h1 hMET hincrease hin hCRF hreflects h
___% hdecrease hin hall hcause hmortality
___% hdecrease hin hcardiovascular hevents
Absolute hVO2 h- hCorrect h hAnswer h- hL/min. hliters hof ho2 hused hby hthe hbody heach hminute
Relative hVO2 h- hCorrect h hAnswer h- hml/kg/min. hmilliliters hof ho2 hused hby heach hkilogram hof
hbodyweight heach hminute
METs h- hCorrect h hAnswer h- hmultiple hof hresting hmetabolic hrate
1MET= h3.5ml/kg/min
,Factors hto hconsider hwhen hchoosing hCRF htest h- hCorrect h hAnswer h- hage
fitness hlevel
current hhealth hstatus
risk hof hCHD
time hrequired
personnel hrequired
equipment hand hfacilities hrequired
cost
# hof hpeople
Graded hexercise htest h(GXT) h- hCorrect h hAnswer h- hsubject hprogresses hthrough han hincrementally
hincreased hworkload huntil
-exhaustion-maximal htest
-reaches h85% hHRmax=submaximal
-stop hdue hto hdiscomfort
Muscular hstrength h- hCorrect h hAnswer h- hmax hforce ha hmuscle hcan hgenerate
Muscular hendurance h- hCorrect h hAnswer h- hability hof ha hmuscle hto hmake hrepeated hcontractions hor
hto hresist hmuscular hfatigue
Benefits hof hMF h- hCorrect h hAnswer h- hpreserved hbone hmass
improved hglucose htolerance hand hinsulin hsensitivity
reduced hHR hand hBP hresponse hduring hsub hmax hlift
decreased hrisk hof hmusculoskeletal hinjury
improved hbalance
, improved hself hesteem
potential hincrease hin hRMR
Static h- hCorrect h hAnswer h- hthe hmuscle hgenerates ha hforce hwithout hmovement htaking hplace
Dynamic h- hCorrect h hAnswer h- hthe hmuscle hgenerates ha hforce hto hmove han hobject
eccentric h- hCorrect h hAnswer h- hmuscle hlengthens
concentric h- hCorrect h hAnswer h- hmuscle hshortens
isotonic h- hCorrect h hAnswer h- hmovement hinvolves ha hfixed hamount hof hresistance
isokinetic h- hCorrect h hAnswer h- hmovement htakes hplace hat ha hfixed hspeed
Goals hof htesting hMF h- hCorrect h hAnswer h- hestablish hweakness hin hcertain hmuscles
identify himbalances hin hmuscle hstrength hand hendurance
design htraining hprograms
track hprogress
1 hrep hmax h- hCorrect h hAnswer h- hgold hstandard
should hbe hattained hin h3-5 hattempts
5-10 hrep h@ h40-60%
1 hmin hbreak
3-5 hrep h@ h60-80%
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LucieLucky. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now