HHE 370: Exam 2 Questions With Correct
Answers.
Why use theories? - answer- successful programs are based on the understanding of targeted
health behaviors & their environmental context
- key to effective planning process (why're ppl doing/not doing what they do, what's our target,
how're we g...
Why use theories? - answer✔✔- successful programs are based on the understanding of targeted
health behaviors & their environmental context
- key to effective planning process (why're ppl doing/not doing what they do, what's our target,
how're we going to do this in an effective manner)
- help us understand nature of targeted behavior (dynamics of behavior, process of change,
effects of external influences)
- facilitates evaluation (ineffective evaluation is #1 problem in health promotion)
self control - answer✔✔the ability to get what we want in a healthy way
Precontemplation - answer✔✔- Not intending to make changes within the next 6 months
- lack of awareness (often due to defense mechanisms: avoidance, ignorance, rationalization)
- lack of motivation; victim blaming issues
contemplation - answer✔✔- intent to change within next 6 months
- aware of pros & cons of making change
- can't deciding what you want to do, may result in stagnation in this stage
preparation - answer✔✔- people intend to take action within next month
- plan of action (behavioral intent: main goal)
- MOST HELP NEEDED FROM HEALTH EDUCATOR
- made the decision "I'm going to do this. I'm going to change my behavior. "
action - answer✔✔- made specific overt modifications
- full in (not reduction, total abstinence)
- least help needed from health educator
maintenance - answer✔✔- efforts made to prevent relapse
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