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club pilates written exam Questions And Answers.
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  • September 7, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • club pilates written exam questions and answers

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  • Pilates
  • Pilates

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club pilates written exam Questions And
Answers


Bridge Iwith Iknee Iextensions Iis Ia Ibeginner Imove Ibecause Iit Iintroduces Ia Ilonger Ilever Iangle Ion Ithe
Ilow Iback. I- Icorrect IAnswers I✔✔ I-False


Mermaid Icannot Ibe Imodified Iand Ishould Inot Ibe Idone Iunless Ithe Iclient Iis Iready. I- Icorrect IAnswers
I✔✔ I-False I(Mermaid Ihas Imodifications Iwhere Ithe Iclient Ican Ihave Imultiple Ilimitations Iand Istill Iget
Ithe Ibenefit Ifrom Ithe Imove)


Why Iwould Iyou Iplace Ithe Ileg Istraps Iabove Iyour Iclient's Iknees Iduring Ifeet Iin Istraps Iseries? I- Icorrect
IAnswers I✔✔ I-If Iyour Iclient Ineeded Ia Ismaller IRange Iof IMotion I(ROM) Iin Ithe Ihip Ijoint


What Iis Ithe Ibest Iway Ito Ievaluate Ithe IROM Iof Ithe Iankles? I- Icorrect IAnswers I✔✔ I-Heels Ilower Iand
ILift


What Iare Ithe Icontraindications Ifor ISwan Ion Ithe IReformer? I- Icorrect IAnswers I✔✔ I-Pregnancy,
Ishoulder Ireplacement, Islipped Idisc, Iosteoporosis


When Iis Ia Iclient Iready Ito Ijump? I- Icorrect IAnswers I✔✔ I-When Ithey Ihave Ia Istable Ipelvis Iand Ithey
Iare Iable Ito Imaintain Ia Ibasic Ilevel Iof Iproprioceptive Iawareness?


The Icorrect Istarting Iposition Ifor IBackstroke Ion Ithe Ilong Ibox Iis Isupine Ion Ithe Ibox Iwith Ithe Ihead
Inear Ithe Ifootbar Iand Ithe Itorso Iflexed Iand Isupported Ion Ithe Ibox, Ilegs Iin Itable Itop Iwith Ithe Iarms
Istraight Iup Iand Ifacing Ithe Iceiling. I- Icorrect IAnswers I✔✔ I-False


What Iare Ithe Ielements Iof Igood Iflow Iprogramming Iwhen Iteaching Igroup IPilates Iclasses? I- Icorrect
IAnswers I✔✔ I-Progressions, ITransitions, ICreative ISequencing


During ISide ILying ILegs Iin IStraps ISeries, Ithe Ispine Ishould Ibe Iin Ia Ineutral Iposition. I- Icorrect IAnswers
I✔✔ I-True


How Iis Ifootwork Ion Ithe Ijumpboard Idifferent. Ithan Ifootwork Ion Ithe Ireformer? I- Icorrect IAnswers
I✔✔ I-There Iis Imore Isurface Iarea Iunder Ithe Ifoot Iof Ithe Ijumpboard Iwhich Ielicits Ia Ireaction Icloser Ito
Ireal Ilife Ithan Ithe Ifootbar Ion Ithe Ireformer


What Iis Ithe Isafest Iway Ito Icomplete Ithe Iarm Ifacing Iside Iseries? I- Icorrect IAnswers I✔✔ I-Having Ithe
Iclient Isit Ion Ithe Icarriage Ior Ilong Ibox

, What Iare Ithe Imajor Imuscles Iemphasized Iin Isupine Iarms Iin Istraps Iseries? I- Icorrect IAnswers I✔✔ I-
Transverse Iabdominis Ifor Istabilization, Ihip Iflexors Ito Ihold Ilegs Iin Iplace Iand Ilatissimus Idorsi I& Ithe
Ilong Ihead Iof Ithe Itricep Ifor Iarm Imovement


What Iis Ithe Imost Iadvanced Ivariation Iof IBridge Iand Iwhy? I- Icorrect IAnswers I✔✔ I-Semi Icircle I- Iit
Iincorporates Imultiple Ivariations Iof Ispinal Iarticulations Iand Irequires Ia Iclient Ito Ihave Iimpeccable
Iproprioceptive Iawareness


What Iare Ithe Ifour Imain Imuscles Iemphasized Iduring Ifootwork Ion Ithe Ireformer? I- Icorrect IAnswers
I✔✔ I-Transverse IAbdominis, IContralateral IObliques, IGlutes, IHamstrings


Clients Ishould Ialways Ibe Iin Ithoracic Iextension Iwhen Ijumping Isupine Ion Ithe Ijumpboard? I- Icorrect
IAnswers I✔✔ I-False


Pick Ithe Icorrect Ilist Iof Ipossible Imatwork Ivariations Ithat Icould Ibe Itaught Ion Ithe Ireformer Iwith Iarms
Iin Istraps. I- Icorrect IAnswers I✔✔ I-Single Ileg Istretch, IDouble Ileg Istretch, ILower Iand Ilift, IScissors,
IHelicopters, ICriss-Cross, IFrogs


How Imany Isprings Ishould Ibe Ion Iduring IShort IBox ISeries? I- Icorrect IAnswers I✔✔ I-ALL Isprings

Pulling IStraps ISeries Idevelops Iposterior Ichain Istrength Iwhich Ibeneficial Ifor Ibetter Iposture. I- Icorrect
IAnswers I✔✔ I-True I(make Isure Ithat Iyou Ialways Itell Iyour Iclients Ithe I"why" Ibehind Ithe Imove)


Footwork Ion Ithe Ireformer Ishows Ithe Iinstructor Ikey Iindicators Iof Ihow Ithe Iclient's Ifunctional Ipatterns
Imay Ihave Icreated Imisalignments I- Icorrect IAnswers I✔✔ I-True


For Ia Iclient Iwho Ihas Ivalgus Iknees, Iwhat Iis Ithe Imost Ieffective Ipositioning Iand Iprop Ito Iuse Iduring
Ifootwork? I- Icorrect IAnswers I✔✔ I-Feet Iparallel, IMagic ICircle Iat Ithe Ioutside Iof Ithe Iupper Iknee Iarea


Pick Ithe Icorrect Igroup Iof Icontraindications Ifor Iarticulation Iduring IBridge Ion Ithe IReformer. I- Icorrect
IAnswers I✔✔ I-Pregnancy, Ihip Ireplacements, Islipped Idisc, Iosteoporosis


Bridge Ivariations Ion Ithe IReformer Istrengthen Ithe Iback Imuscles Iand Iposterior Ichain Ioverall. I- Icorrect
IAnswers I✔✔ I-True


The Ipostural Imuscles Iare Istabilizers Iduring IPresentation. I- Icorrect IAnswers I✔✔ I-True I(Yes, Ithe
Ipostural Imuscles Ikeep Ithe Ibody Ifrom Iswaying Iduring Ithe Imovement)


For ISupine IArms Iin IStraps Iseries, Ithe Isafest Iclient Iprogression Iwould Ibe Iin Iwhat Iorder? I- Icorrect
IAnswers I✔✔ I-Start Iwith Ihead Idown I& Ilegs Iin Itable Itop, Ithen Iprogress Ito Ithoracic Iflexion Iwith Iarm
Imovement, Ifollowed Iby Imaintaining Ithoracic Iflexion Ithe Ientire Itime Iand Ilegs Iin Iextension.


Supine IArms Iin IStraps ILower Iand ILift Iis Idone Iin Iwhich Iplane Iof Imotion? I- Icorrect IAnswers I✔✔ I-All
Iplanes


Full ITeaser Ion Ithe Ireformer Iis Iperformed Ion Ithe IShort IBox. I- Icorrect IAnswers I✔✔ I-False I(Full
ITeaser Ishould Ibe Idone Ion Ithe Ilong Ibox)

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