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POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.

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POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND...

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  • September 7, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • polestar pilates exam questions and answers

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  • Pilates
  • Pilates

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POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS


Polestar iPrinciples iof iMovement i- icorrect iAnswers i✔✔ i-Breathing

Axial iElongation i& iCore iControl

Spine iArticulation

Organisation iof ithe iHead, iNeck i& iShoulders

Alignment i& iWeight iBearing iof ithe iExtremities

Movement iIntegration

Polestar's iMission i- icorrect iAnswers i✔✔ i-Is ian iinternational icommunity iof iresearch ioriented
imovement iscience iprofessionals, itransferring iknowledge ito iour iclients ito iimprove ihealth iand iwell
ibeing ithrough ithe iapplication iof iPilates iand ivarious imethedologies iof imovement iscience.


Polestar iVision i- icorrect iAnswers i✔✔ i-To iimpact ithe iworld ithrough iINTELLIGENT iMOVEMENT,
ifostering iawareness iof iself iand icommunity


JP i3 iGuiding iPilates iPrinciples i- iWhole iBody iHealth i- icorrect iAnswers i✔✔ i-Development iof ibody,
imind, ispirit iin icoordination iwith ieachother. iWhole ibody iis iacheived ithrough iexercise, iproper idiet,
igood ihygiene iand isleeping ihabits, isunshine, ifresh iair iand ibalance iof ilife, iwork, irecreation iand
irelaxation.


JP i3 iGuiding iPilates iPrinciples i- iWhole iBody iCommitment i- icorrect iAnswers i✔✔ i-To iachieve ihighest
iaccomplishments iwithin ithe iscope iof iour icapabilities iwe imust istrive ito iacquire istrong, ihealthy
ibodies ito idevelop iour iminds ito ithe ilimit iof iour iability.




WBC iis imental iand iphysical idiscipline, ia iwork iethic, ian iattidude itowards ione iself iand iassuming ia
ilifestyle ithat iis inecessary ito iachieve iWhole iBody iHealth


JP i3 iGuiding iPilates iPrinciples i- iBreath i- icorrect iAnswers i✔✔ i-Breath iis ithe iintegral ipart iof ioverall
ibody ifunctioning.

, Increasing ivolume icapacity, ioxygenation iand iother iphysiological ichanges. iConsistant iinhalation iand
iexhalation ihelps icirculatory isystem inourish iall itissues iwith ioxygen irich iblood iwhile icarrying
iimpurities iand imetabolic iwaste. iPilates irefers ito ithis icleansing imechanism ias ithe i''Internal iShower''
iwhich iresults iin imental iand iphysical iinvigoration iand irejuviantion


PILATES iGOALS iAND iBENEFITS i- icorrect iAnswers i✔✔ i-Coordination

Strength

Mobility

Efficiant i& iFlowing iMovement

Mental i& iSpiritual irejuvination

Self iAwareness i& iConfidence i

Restoration iof inatural ianimal imovement

Integration iof imind, ibody, ispirit

Enhanced iquality iof ilife

Optimal ispine ialignment

unilateral ibreathing ifacilitates i- icorrect iAnswers i✔✔ i-lateral iflexion

forced iexhilation ifacilitates i- icorrect iAnswers i✔✔ i-spinal iflexion

Movement ifacilitates i- icorrect iAnswers i✔✔ i-breath

Breath ifacilitates i- icorrect iAnswers i✔✔ i-movement

Bony istructures iinvolved iwith ibreathing i- icorrect iAnswers i✔✔ i-Thoracic ispine

Ribs

Sternum

Clavicle

Scapula

Axial ielongation iplaces ithe ibody i... i- icorrect iAnswers i✔✔ i-in iits ioptimal iposition ito iincrease
iavailable idegrees iof ifreedom iand iincrease iefficiency iof imovement


axial ielongation i- icorrect iAnswers i✔✔ i-Lengthening iof ithe ispine iand iplacing iall imuscles iin ioptimal
iposition.

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