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  • September 7, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • pilates foundations mat mod 1 questions and an

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Pilates - Foundations & Mat Mod 1
Questions And Answers

"P" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-P i= iPosition/ iPlacement; iAlways ibegin iwith ithe
istarting iposition ifor ithe iexercise. iInclude ia ihead ito itoe idescription iof ithe iposition. iExample: iStart
ion iyour iback iin isupine iwith iyour iheels ion ithe ifoot ibar, iabout ia igrapefruit idistance iapart iand iyour
ishoulders iunder ithe ishoulder irests, inot ipushing iup iagainst ithem iOR isupine ion icarriage, ipelvis iand
ispine iin ineutral, iwhen ilegs iare iparallel ihips iare iabducted iischial ituberosity iapart, ifeet ion ithe
ifootbar


"E" i(1) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExercise iName; iIdentify ithe iexercise iname.
iExample: iThis iis i"Footwork"


"A" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-A i= iAction; iUsing ianatomy ibased iterms, idescribe ithe
ibiomechanical imovements iand ipatterns. iInject ithe i'why' ihere. iExample: iMaintaining ineutral ipelvis
iand ispine, iextend ihips iand iknees ifully ipressing ithe icarriage iaway ifrom ithe istopper, ireturn ithe
icarriage iby iflexing ithe ihips iand iknees iADDING iin ithe i"why" ilike ithis, ithis imovement iis idone ias ia
iwarm iup iand iis imeant ito iproperly itrain iyour ibody ito iflex iand iextend ithe ihips iin itheir inatural irange
iof imotion, ithis iwill ibenefit iyou iin idaily ihabits ilike iwalking iand istanding


"C" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-C i= iConcepts; iRelate ihow ithe imovement iinteracts
iwith, iaffects iand ior idirectly istrengthens ithe icore imuscles iof ithe itorso ialong iwith ithe icontrol iof ithe
ibody ior ithe ibody ias iit irelates ito ithe iequipment. iExample:This ifoundational imovement itrains ithe
ipelvis iand ispine ito ifind iits ineutral iposition iwhile ithe ilower iquadrant ilearns iit's iproper ifunctional
ipatterning


"E" i(2) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExplain ithe iBREATH; iThis iis iwhere iyou icue iand
iinstruct ion ithe ibreath ipatterns. iBreath iin irelationship ito ithe ispinal imovement iand ior iexertion
ipattern iis iexplained. iExhales iare itypically iperformed iwhen ithere iis ispinal iflexion ior ion ithe iexertion
iagainst igravity ior iresistance. iInhales iare... i




Example: iInhale ias ithe iknees iand ihips iextend iwhile ithe icarriage imoves iout iand iexhale iwhile ithe
icarriage ireturns ihome

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