Study Guide Complete Peak Pilates
Questions And Answers
A iconcept ithat idescribes ihow ieach iexercise iis istabilized iby ithe ipowerhouse iand isupported iby
icritical iconnections i- icorrect iAnswers i✔✔ i-anchoring
stacking ione ivertebrae iat ia itime, ilifting ibone iby ibone, ior irolling idown iand ireleasing ithe ivertebrae
ionto ithe imat ione ivertebrae iat ia itime i- icorrect iAnswers i✔✔ i-Articulate/Segment
Rectangle iformed iby i2 iimaginary ilines irunning ifrom ishoulder ito ishoulder iand ifrom ihip ito ihip iand
icompleted iby i2 ilines irunning ifrom ishoulder ito ihip i- icorrect iAnswers i✔✔ i-Box
simpler iversions iof ian iexercise i"stepping istone" i- icorrect iAnswers i✔✔ i-building iblocks
shape ithe ispine iand ibody iassume iduring imany iPilates iexercises. iCreated iby ideep ipull iof ithe
itransverse iabdominus iwrapping iaround ithe ispine iand iopening ithe ispinal icolumn iin iflexion i- icorrect
iAnswers i✔✔ i-C iCurve
the iline irunning idownward ifrom ithe inose, inavel, iand ipubic ibone ito ithe iheels i- icorrect iAnswers i✔✔
i-centerline
a isymptom ior ihealth icondition ithat imakes ia iparticular iexercise iinadvisable ior iunsuitable ifor ia
istudent ito iperform i- icorrect iAnswers i✔✔ i-contraindications
connections ithat ideepen ithe iwork iin ithe ipowerhouse iand iimprove iexecution. i1. iThree iAnchors i2.
iRib ito iscapula/scapula ito irib i3. iheel iand ibuttock iconnection i- icorrect iAnswers i✔✔ i-Critical
iConnections
What iare ithe ithree icritical iconnections? i- icorrect iAnswers i✔✔ i-Three ianchors, irib ito
iscapula/scapula ito irib, iheel iand ibuttock iconnection
The iaction iof ielongating iand icreating ispace ibetween ithe ivertebrae i- icorrect iAnswers i✔✔ i-
Decompression
A iway ito iapproach iand icue irolling ithe ispine isegments: itailbone ito itop iof ipelvis, itop iof ipelvis ito
ibase iof isternum, ibottom iof iribs, iand ibottom iof iribs ito iskull i- icorrect iAnswers i✔✔ i-Dividing ithe
iSpine iInto iThirds
Image iof ibuttons ipressing ifrom ifront ito iback iand iback ito ifront ithrough ithe ibody i- icorrect iAnswers
i✔✔ i-Five iButtons
,What iare ithe i5 ibuttons i- icorrect iAnswers i✔✔ i-1. iPubic ibone i2. iSacral iLevel i3. iNavel i4. iXiphoid
iProcess i5. iBreastbone
The iPeak iPilates iPrinciples iinclude iwhat itwo ithings? i- icorrect iAnswers i✔✔ i-Pilates iPrinciples iand i5
iparts iof ithe imind
The ifive iPilates iPrinciples i- icorrect iAnswers i✔✔ i-Concentration, iCentering, iControl, iBreathing,
iPrecision, iFlowing iMovement
The i5 iparts iof ithe imind i- icorrect iAnswers i✔✔ i-Intelligence, iMemory, iImagination, iIntuition,
iWill/Desire
The iPPC1 iSession iFormat i- icorrect iAnswers i✔✔ i-a. iMat i(15-20 iminutes) i
b. iReformer i(20 iminutes) i
c. iIndividual iNeeds i(10 iminutes) i
d. iEndings i(5 iminutes)
Parts i- iand i- iof ithe iSession iFormat iare iinterchangeable. i- icorrect iAnswers i✔✔ i-A, iB
This iPilates iPrinciple iis iuseful iin irehabbing ian iinjury; i- icorrect iAnswers i✔✔ i-Precision
Pilates ibelieved iin ibeginning ithe ilesson ilying idown ibecause i-------- i- icorrect iAnswers i✔✔ i-gravity
iassists iin ithe ielongation iand ispinal iplacement
A iPilates iSession iends iin iwhat iposition? i- icorrect iAnswers i✔✔ i-standing/vertical ito igravity
Focus ion ithoroughly iteaching ithe i- iexercises ibefore imoving ia istudent ion ito imore iadvanced
iexercises. i- icorrect iAnswers i✔✔ i-basic
List i4 iindicators iof iprogressing ia istudent itoo iquickly: i- icorrect iAnswers i✔✔ i-Loss iof iConcentration,
iloss iof icoordination, ipoor itechnique, ipain ifollowing ithe isession
PPC1 iTeaching iMethodology i- icorrect iAnswers i✔✔ i-1. iSet iUp i
2. iExecution i
3. iFlow i
4. iCueing i
5. iRhythm i
6. iVoice i
7. iBreath iDynamics
, Presentation iSkills i- icorrect iAnswers i✔✔ i-1. iSafety i
2. iExercises iDelivery i
3. iTeacher's iPosture i
4. iTouch iTechniques i
5. iProfessionalism i
6. iTeacher iMindfulness
Guidelines ifor iProgression i- icorrect iAnswers i✔✔ i-1. iAdhere ito isession iformat i
2. iIntroduce ino imore ithat ione ivariation ior iapparatus i
3. iteach ito ithe istudent's iideal i
4. iBuild istrength iand istamina ithrough isteps i
5. iTeach itransitions ias ipart iof iexercise i
6. iChallenge ithe iideal iwith iprops, ivariations, irhythms, iflow, iand ibreath- inot iwith imore ireps
When iextending ithe ispine: i
a. iAlways ihold ithe ibreath i
b. iFirst istabilize ithe ilumbo ipelvic igirdle i
c. iEngage ithe iscapular iadductors i
d. iRelax ithe ibody itotally i- icorrect iAnswers i✔✔ i-b.
The iprimary igoal iof iRolling iLike ia iBall iis: i
a. iStrengthen ithe iupper iback ithrough ithe iholding iof ithe iankles i
b. iMassage ithe iinternal iorgans i
c. iMassage ithe ispine i
d. iReverse ithe itypical imovement ipattern i- icorrect iAnswers i✔✔ i-c.
The iprimary iabdominal imuscle iresponsible ifor ispinal iflexion iis: i
a. iInternal iOblique i
b. iExternal iOblique i
Questions And Answers
A iconcept ithat idescribes ihow ieach iexercise iis istabilized iby ithe ipowerhouse iand isupported iby
icritical iconnections i- icorrect iAnswers i✔✔ i-anchoring
stacking ione ivertebrae iat ia itime, ilifting ibone iby ibone, ior irolling idown iand ireleasing ithe ivertebrae
ionto ithe imat ione ivertebrae iat ia itime i- icorrect iAnswers i✔✔ i-Articulate/Segment
Rectangle iformed iby i2 iimaginary ilines irunning ifrom ishoulder ito ishoulder iand ifrom ihip ito ihip iand
icompleted iby i2 ilines irunning ifrom ishoulder ito ihip i- icorrect iAnswers i✔✔ i-Box
simpler iversions iof ian iexercise i"stepping istone" i- icorrect iAnswers i✔✔ i-building iblocks
shape ithe ispine iand ibody iassume iduring imany iPilates iexercises. iCreated iby ideep ipull iof ithe
itransverse iabdominus iwrapping iaround ithe ispine iand iopening ithe ispinal icolumn iin iflexion i- icorrect
iAnswers i✔✔ i-C iCurve
the iline irunning idownward ifrom ithe inose, inavel, iand ipubic ibone ito ithe iheels i- icorrect iAnswers i✔✔
i-centerline
a isymptom ior ihealth icondition ithat imakes ia iparticular iexercise iinadvisable ior iunsuitable ifor ia
istudent ito iperform i- icorrect iAnswers i✔✔ i-contraindications
connections ithat ideepen ithe iwork iin ithe ipowerhouse iand iimprove iexecution. i1. iThree iAnchors i2.
iRib ito iscapula/scapula ito irib i3. iheel iand ibuttock iconnection i- icorrect iAnswers i✔✔ i-Critical
iConnections
What iare ithe ithree icritical iconnections? i- icorrect iAnswers i✔✔ i-Three ianchors, irib ito
iscapula/scapula ito irib, iheel iand ibuttock iconnection
The iaction iof ielongating iand icreating ispace ibetween ithe ivertebrae i- icorrect iAnswers i✔✔ i-
Decompression
A iway ito iapproach iand icue irolling ithe ispine isegments: itailbone ito itop iof ipelvis, itop iof ipelvis ito
ibase iof isternum, ibottom iof iribs, iand ibottom iof iribs ito iskull i- icorrect iAnswers i✔✔ i-Dividing ithe
iSpine iInto iThirds
Image iof ibuttons ipressing ifrom ifront ito iback iand iback ito ifront ithrough ithe ibody i- icorrect iAnswers
i✔✔ i-Five iButtons
,What iare ithe i5 ibuttons i- icorrect iAnswers i✔✔ i-1. iPubic ibone i2. iSacral iLevel i3. iNavel i4. iXiphoid
iProcess i5. iBreastbone
The iPeak iPilates iPrinciples iinclude iwhat itwo ithings? i- icorrect iAnswers i✔✔ i-Pilates iPrinciples iand i5
iparts iof ithe imind
The ifive iPilates iPrinciples i- icorrect iAnswers i✔✔ i-Concentration, iCentering, iControl, iBreathing,
iPrecision, iFlowing iMovement
The i5 iparts iof ithe imind i- icorrect iAnswers i✔✔ i-Intelligence, iMemory, iImagination, iIntuition,
iWill/Desire
The iPPC1 iSession iFormat i- icorrect iAnswers i✔✔ i-a. iMat i(15-20 iminutes) i
b. iReformer i(20 iminutes) i
c. iIndividual iNeeds i(10 iminutes) i
d. iEndings i(5 iminutes)
Parts i- iand i- iof ithe iSession iFormat iare iinterchangeable. i- icorrect iAnswers i✔✔ i-A, iB
This iPilates iPrinciple iis iuseful iin irehabbing ian iinjury; i- icorrect iAnswers i✔✔ i-Precision
Pilates ibelieved iin ibeginning ithe ilesson ilying idown ibecause i-------- i- icorrect iAnswers i✔✔ i-gravity
iassists iin ithe ielongation iand ispinal iplacement
A iPilates iSession iends iin iwhat iposition? i- icorrect iAnswers i✔✔ i-standing/vertical ito igravity
Focus ion ithoroughly iteaching ithe i- iexercises ibefore imoving ia istudent ion ito imore iadvanced
iexercises. i- icorrect iAnswers i✔✔ i-basic
List i4 iindicators iof iprogressing ia istudent itoo iquickly: i- icorrect iAnswers i✔✔ i-Loss iof iConcentration,
iloss iof icoordination, ipoor itechnique, ipain ifollowing ithe isession
PPC1 iTeaching iMethodology i- icorrect iAnswers i✔✔ i-1. iSet iUp i
2. iExecution i
3. iFlow i
4. iCueing i
5. iRhythm i
6. iVoice i
7. iBreath iDynamics
, Presentation iSkills i- icorrect iAnswers i✔✔ i-1. iSafety i
2. iExercises iDelivery i
3. iTeacher's iPosture i
4. iTouch iTechniques i
5. iProfessionalism i
6. iTeacher iMindfulness
Guidelines ifor iProgression i- icorrect iAnswers i✔✔ i-1. iAdhere ito isession iformat i
2. iIntroduce ino imore ithat ione ivariation ior iapparatus i
3. iteach ito ithe istudent's iideal i
4. iBuild istrength iand istamina ithrough isteps i
5. iTeach itransitions ias ipart iof iexercise i
6. iChallenge ithe iideal iwith iprops, ivariations, irhythms, iflow, iand ibreath- inot iwith imore ireps
When iextending ithe ispine: i
a. iAlways ihold ithe ibreath i
b. iFirst istabilize ithe ilumbo ipelvic igirdle i
c. iEngage ithe iscapular iadductors i
d. iRelax ithe ibody itotally i- icorrect iAnswers i✔✔ i-b.
The iprimary igoal iof iRolling iLike ia iBall iis: i
a. iStrengthen ithe iupper iback ithrough ithe iholding iof ithe iankles i
b. iMassage ithe iinternal iorgans i
c. iMassage ithe ispine i
d. iReverse ithe itypical imovement ipattern i- icorrect iAnswers i✔✔ i-c.
The iprimary iabdominal imuscle iresponsible ifor ispinal iflexion iis: i
a. iInternal iOblique i
b. iExternal iOblique i
