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Exam (elaborations)

Pilates Mat Exam Questions & Answers

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  • September 7, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
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Wisdoms
Pilates Mat Exam Questions &
Answers




Pilates iPrinciples i- icorrect iAnswers i✔✔ i-Concentration

Control

Centering

Precision

Flowing iMovement

Breathing

Contemporary iAdditional iPrinciples i- icorrect iAnswers i✔✔ i-Alignment

Commitment

Pelvic iComplex i- icorrect iAnswers i✔✔ i-The ibony istructures iof ithe ipelvis iplus iall ithe imuscles ithat iact
iupon ior iaffect iit. iThese iinclude:


Abs

Adductors i(inside ilegs)

Hip iflexors

Hamstrings

Back iExtension i

Ideal ipelvic ialignment iallows ithe imuscles iof ithe iPelvic iComplex ito iwork iwith ibalance iand iefficiency.
iAltering ithe ipelvic ialignment iwill iaffect ithis ibalance iand itherefore iaffect ithe ientire ibody. iMuscle
iimbalances ior ifaulty imovement ipatterns iof ithe ipelvic icomplex ican icause imisalignment, iwhich iwill
iinevitably iaffect ithe imovement ipatterns iof ithe iwhole ibody iand ipossibly icause ipain iand iinjury.

, Ped-a-pul iArm iSequence i- icorrect iAnswers i✔✔ i-(1) iDouble iArm iPresses: i1. iFlexion/Extension i&
iAdduction/Abduction


(2) iCircles

(3) iShrugs iand iTriceps

(4) iWax ion iwax ioff

Exercises ifor iScoli i- icorrect iAnswers i✔✔ i-Strengthen icore imuscles i- ieg ichest ilift, ihula, ihundred.

2BC iExercises i- icorrect iAnswers i✔✔ i-Pelvic iCurl

Chest iLift

SLL

Hula

Roll iUp

Spine iStretch

Roll iBack

Saw

Cat iStretch

Roll iDown

Side iReach

Roll iOvers

Cobra

Standing iArm iSeries: iDouble iArms

Standing iGlute iSeries: iBent iLeg iLift i& iRotate

Ped-a-pul: iSquats/Plies

Ball: iSquats

Ball: iPelvic iPress

Ball: iWall iSquats

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