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Pilates Midterm Exam Questions & Answers
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  • September 7, 2024
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  • 2024/2025
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Pilates Midterm Exam Questions &
Answers


What iis iPilates? i- icorrect iAnswers i✔✔ i--Form iof iexercise i& imovement idesigned ito istrengthen
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i& ibalance ithe ibody. i
kr kr kr kr kr




-Performed ion iequipment ior ifloor. i kr kr kr kr kr




-Holistic iapproach ito ihealth iand iwellbeing- ifocus ion imind, ibody, i& ispirit iconnection.
kr kr kr kr kr kr kr kr kr kr kr kr




What iis icore istability? i- icorrect iAnswers i✔✔ i-Ability ito ikeep ispine i& ipelvis iin idesired iposition
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iwhile imoving ithrough ispace iwithout icompensations ior iundesired imovements
kr kr kr kr kr kr kr kr kr




Why iis icore istability iimportant? i- icorrect iAnswers i✔✔ i--Injury iprevention
kr kr kr kr kr kr kr kr kr kr




-Rehabilitation i kr




-Performance ienhancement kr




Joseph iPilates ibirth iand ideath i- icorrect iAnswers i✔✔ i-In iGermany iin i1880
kr kr kr kr kr kr kr kr kr kr kr kr




Died iin i1967 iat iage i87
kr kr kr kr kr




Joseph iPilates idevelopment iof iTraining i- icorrect iAnswers i✔✔ i--Was isickly ias ia ichild i& ithrough
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iself istudy iand iapprenticeships, ideveloped iphysical itraining iprogram ito icombat ieffects iof
kr kr kr kr kr kr kr kr kr kr kr kr




iailments. i
kr kr




-In i1912, itraveled ito iEngland ito ipursue ia icareer ias ia iboxer i& iperformer i
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




-During iWWI, iPilates iinterned iat icamp iw/ iother iGermans i& itaught ihis iMethod i
kr kr kr kr kr kr kr kr kr kr kr kr kr




-Devised itraining iapparatus ito iaid iin irehabilitation iof iwounded isoldier. i
kr kr kr kr kr kr kr kr kr kr




-Opened iup ifirst istudio iin iNew iYork iCity i1926
kr kr kr kr kr kr kr kr




Contrology i- icorrect iAnswers i✔✔ i-Name iof iJoseph iPilates itraining iprogram. iBecame ivery
kr kr kr kr kr kr kr kr kr kr kr kr




ipopular iamong idancers i& ientertainers ifor irehabilitation i& itraining.
kr kr kr kr kr kr kr kr kr




Spread iof iPilates iMid i1960s i- icorrect iAnswers i✔✔ i--Elders i(teachers itrained iby iPilates) ileft iNY
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




-Opened istudios iand ispread iPilates iphilosophies i& iexercise itechnique.
kr kr kr kr kr kr kr kr

,Spread iof iPilates i1980s i- icorrect iAnswers i✔✔ i--Second igeneration iteachers ibegan iown
kr kr kr kr kr kr kr kr kr kr kr kr




ipractices. i
kr kr




-Pilates iwas irevived iand ipromoted inationally i& iinternationally. i
kr kr kr kr kr kr kr kr




-Formal iteacher itraining iprograms iappeared.
kr kr kr kr




Spread iof iPilates i1990s i- icorrect iAnswers i✔✔ i--Growing iinterest iby imedical icommunity. i
kr kr kr kr kr kr kr kr kr kr kr kr kr




-Continues ito igrow iin ipopularity iwith ipublic.
kr kr kr kr kr kr




Spread iof iPilates iOctober i2000 i- icorrect iAnswers i✔✔ i-Pilates itrademark icancelled
kr kr kr kr kr kr kr kr kr kr kr




Spread iof iPilates iPresent i- icorrect iAnswers i✔✔ i--Pilates itaught iworldwide iin iprivate istudios,
kr kr kr kr kr kr kr kr kr kr kr kr kr




ieducational isystems, igym ifacilities, i& iphysical itherapy iclinics.
kr kr kr kr kr kr kr kr




-Classical ivs. iContemporary/Modern iPilates.
kr kr kr




Pilates iMovement iPrinciples i- icorrect iAnswers i✔✔ i--Concentration
kr kr kr kr kr kr kr




-Control i kr




-Center

-Flow/Fluidity

-Precision

-Breath

Whole iBody iHealth i- icorrect iAnswers i✔✔ i-A iPilates iGuiding iPrinciple: i
kr kr kr kr kr kr kr kr kr kr kr




-Development iof ibody, imind, iand ispirit iin iharmony iwith ione ianother. i
kr kr kr kr kr kr kr kr kr kr kr




-Achieved ithrough iexercise, iadequate isleep, igood ihygiene, iproper idiet, ilife/work ibalance,
kr kr kr kr kr kr kr kr kr kr




isunshine iand ifresh iair.
kr kr kr kr




Whole iBody iCommitment i- icorrect iAnswers i✔✔ i-A iPilates iGuiding iPrinciple: i
kr kr kr kr kr kr kr kr kr kr kr




Mental i& iphysical icommitment ito iachieve iWhole iBody iHealth.
kr kr kr kr kr kr kr kr




Breath i- icorrect iAnswers i✔✔ i-A iPilates iGuiding iPrinciple: i
kr kr kr kr kr kr kr kr kr




-"Breathing iis ithe ifirst iact iof ilife iand ithe ilast." i
kr kr kr kr kr kr kr kr kr kr




-Full ibreaths inourish ithe ibody iwith ioxygen iwhile iremoving iwaste.
kr kr kr kr kr kr kr kr kr




Directional iTerms i- icorrect iAnswers i✔✔ i--Medial/Lateral i
kr kr kr kr kr kr kr




-Anterior/Posterior

, -Superficial/Inferior kr i


-Proximal/Distal

Medial/Lateral i- icorrect iAnswers i✔✔ i-Closer ito ithe imedian iplane/
kr kr kr kr kr kr kr kr kr




Further ifrom ithe imedian iplane.
kr kr kr kr




Anterior/Posterior i- icorrect iAnswers i✔✔ i-Facing itoward ior ilocated iat ithe ifront/ kr kr kr kr kr kr kr kr kr kr kr




Facing itoward ior ilocated iat ithe iback. i
kr kr kr kr kr kr kr




ex. ithe ifront ipart iof ian iarm iand ithe iback.
kr kr kr kr kr kr kr kr kr




Superficial/Inferior i- icorrect iAnswers i✔✔ i-Facing itoward ior ilocated iat ithe itop i(closer ito ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ihead)/Facing itoward ior ilocated iat ithe ibottom i(further ifrom ithe ihead).
kr kr kr kr kr kr kr kr kr kr kr




Proximal/Distal i- icorrect iAnswers i✔✔ i-Closer ito ithe itrunk, ior isome imajor ijoint/ iFurther ifrom
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe itrunk, ior isome imajor ijoint. i
kr kr kr kr kr kr kr




ex: ithe iarticulation ibetween ibones iof ithe ifingers.
kr kr kr kr kr kr kr




Sagittal i- icorrect iAnswers i✔✔ i-divides ibody iinto iright iand ileft i(flexion/extension).
kr kr kr kr kr kr kr kr kr kr kr




Frontal i- icorrect iAnswers i✔✔ i-divides ibody iinto ifront iand iback iparts i(adduction/abduction).
kr kr kr kr kr kr kr kr kr kr kr kr




Transverse i- icorrect iAnswers i✔✔ i-divides ibody iinto iupper iand ilower iparts i(medial/lateral
kr kr kr kr kr kr kr kr kr kr kr kr




irotation).
kr




Adduction i- icorrect iAnswers i✔✔ i-A imovement iin ia ifrontal iplane iwhich itakes ia ipart iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibody itoward ithe imedian iplane.
kr kr kr kr kr




Abduction i- icorrect iAnswers i✔✔ i-A imovement iin ia ifrontal iplane iwhich itakes ia ipart iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibody iaway ifrom ithe imedian iplane.
kr kr kr kr kr kr




Flexion i- icorrect iAnswers i✔✔ i-A imovement iin ia isagittal iplane iwhich itakes ia ipart iof ithe ibody
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iforward ifrom ianatomical iposition.
kr kr kr kr




Extension i- icorrect iAnswers i✔✔ i-A imovement iin ia isagittal iplane iwhich itakes ia ipart iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibody ibackward ifrom ianatomical iposition.
kr kr kr kr kr




Lateral iFlexion i- icorrect iAnswers i✔✔ i-Also iknown ias iside ibending. iFor ithe itrunk ior inext,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




imovement iin ithe ifrontal iplane.
kr kr kr kr kr




Rotation i- icorrect iAnswers i✔✔ i-The iact iof irevolving iaround ia icentral iaxis.
kr kr kr kr kr kr kr kr kr kr kr kr




Dorsiflexion i- icorrect iAnswers i✔✔ i-The iact iof ibending ibackward i(pointing itoe).
kr kr kr kr kr kr kr kr kr kr kr




Plantarflexion i- icorrect iAnswers i✔✔ i-The iact iof ibending iforward i(extending ifoot).
kr kr kr kr kr kr kr kr kr kr kr

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