100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Pilates - Foundations & Mat Mod 1 Questions And Answers. $11.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Pilates
  4.  
  5. Pilates

Exam (elaborations)

Pilates - Foundations & Mat Mod 1 Questions And Answers.
 6 views  0 purchase
  • Course
  • Pilates
  • Institution
  • Pilates

Pilates - Foundations & Mat Mod 1 Questions And Answers.Pilates - Foundations & Mat Mod 1 Questions And Answers.Pilates - Foundations & Mat Mod 1 Questions And Answers.Pilates - Foundations & Mat Mod 1 Questions And Answers.Pilates - Foundations & Mat Mod 1 Questions And Answers.Pilates - Foundatio...

[Show more]

Preview 1 out of 3  pages

Document information

  • September 7, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • pilates foundations mat mod 1 questions and an

Written for

  • Pilates
  • Pilates

Seller

avatar-seller
QUIVERS

Reviews received

Content preview

Pilates - Foundations & Mat Mod 1
Questions And Answers

"P" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-P i= iPosition/ iPlacement; iAlways ibegin iwith ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




istarting iposition ifor ithe iexercise. iInclude ia ihead ito itoe idescription iof ithe iposition. iExample:
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iStart ion iyour iback iin isupine iwith iyour iheels ion ithe ifoot ibar, iabout ia igrapefruit idistance iapart
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iand iyour ishoulders iunder ithe ishoulder irests, inot ipushing iup iagainst ithem iOR isupine ion
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icarriage, ipelvis iand ispine iin ineutral, iwhen ilegs iare iparallel ihips iare iabducted iischial ituberosity
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iapart, ifeet ion ithe ifootbar
kr kr kr kr kr




"E" i(1) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExercise iName; iIdentify ithe iexercise iname.
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iExample: iThis iis i"Footwork"
kr kr kr kr




"A" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-A i= iAction; iUsing ianatomy ibased iterms, idescribe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe ibiomechanical imovements iand ipatterns. iInject ithe i'why' ihere. iExample: iMaintaining ineutral
kr kr kr kr kr kr kr kr kr kr kr kr




ipelvis iand ispine, iextend ihips iand iknees ifully ipressing ithe icarriage iaway ifrom ithe istopper,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ireturn ithe icarriage iby iflexing ithe ihips iand iknees iADDING iin ithe i"why" ilike ithis, ithis imovement
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iis idone ias ia iwarm iup iand iis imeant ito iproperly itrain iyour ibody ito iflex iand iextend ithe ihips iin
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




itheir inatural irange iof imotion, ithis iwill ibenefit iyou iin idaily ihabits ilike iwalking iand istanding
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




"C" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-C i= iConcepts; iRelate ihow ithe imovement iinteracts
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iwith, iaffects iand ior idirectly istrengthens ithe icore imuscles iof ithe itorso ialong iwith ithe icontrol iof
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe ibody ior ithe ibody ias iit irelates ito ithe iequipment. iExample:This ifoundational imovement
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




itrains ithe ipelvis iand ispine ito ifind iits ineutral iposition iwhile ithe ilower iquadrant ilearns iit's
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iproper ifunctional ipatterning
kr kr kr




"E" i(2) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExplain ithe iBREATH; iThis iis iwhere iyou
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icue iand iinstruct ion ithe ibreath ipatterns. iBreath iin irelationship ito ithe ispinal imovement iand ior
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iexertion ipattern iis iexplained. iExhales iare itypically iperformed iwhen ithere iis ispinal iflexion ior ion
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe iexertion iagainst igravity ior iresistance. iInhales iare... i
kr kr kr kr kr kr kr kr kr




Example: iInhale ias ithe iknees iand ihips iextend iwhile ithe icarriage imoves iout iand iexhale iwhile
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe icarriage ireturns ihome
kr kr kr kr

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller QUIVERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72349 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.99
  • (0)
  Add to cart