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Pilates Foundations and Mat Quizzes with solution.
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Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution...

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  • September 7, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • pilates foundations and mat quizzes with solution

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  • Pilates
  • Pilates

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Pilates Foundations and Mat Quizzes
with solution


What iis ithe iright iCLASSICAL iorder iof iJoseph's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-
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hundred, iroll iup, iroll iover, ione ileg icircle, irolling ilike ia iball
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Which imovements ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry
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icrab? i- icorrect iAnswers i✔✔ i-rolling ilike ia iball i- ithey ineed ito ihave ino iback ior ispine iissues
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What iorder iof ispinal imovement ishould iyour iclass iflow icomplete? i- icorrect iAnswers i✔✔ i-
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flexion, iextension, ilateral irotation, itransverse irotation
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Mat iwork iis ithe imost isimple iPilates ipractice... i- icorrect iAnswers i✔✔ i-False
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The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iR&R... i- icorrect iAnswers i✔✔
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i-"Start iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout i3 iinches
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iapart. iYour iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe
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irests."
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Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates iMat iclasses. iIt idoesn't ihave
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ito ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody... i- icorrect iAnswers
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i✔✔ i-False
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What iis ithe ibest iway ito iwarm iup ia iclass iof ielderly ipeople? i- icorrect iAnswers i✔✔ i-Ground
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ibased ipelvic irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown
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What iexercises ishould iyour iclient imaster ibefore itrying ithe iboomerang? i- icorrect iAnswers i✔✔ i-
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roll iover iand iteaser
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Best iexercise ifor ihunched ishoulders... i- icorrect iAnswers i✔✔ i-swimming
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Best iexercise ifor ipost-natal... i- icorrect iAnswers i✔✔ i-pelvic irocks ior itilts
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Best iexercise ifor ihip ireplacement... i- icorrect iAnswers i✔✔ i-single ileg icircle
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Best iexercise ifor ia iyoung iathlete iwho idoes iyoga... i- icorrect iAnswers i✔✔ i-corkscrew
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After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i__________ ito iget ithe
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iback iof itheir ibodies iand ithen i_________ ito iget ithe ifront iof itheir ibodies... i- icorrect iAnswers
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i✔✔ i-bridge ivariations, ihundreds
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