Study Guide Complete Peak Pilates Questions And Answers

Study Guide Complete Peak Pilates
Questions And Answers

A iconcept ithat idescribes ihow ieach iexercise iis istabilized iby ithe ipowerhouse iand isupported iby
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icritical iconnections i- icorrect iAnswers i✔✔ i-anchoring
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stacking ione ivertebrae iat ia itime, ilifting ibone iby ibone, ior irolling idown iand ireleasing ithe
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ivertebrae ionto ithe imat ione ivertebrae iat ia itime i- icorrect iAnswers i✔✔ i-Articulate/Segment
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Rectangle iformed iby i2 iimaginary ilines irunning ifrom ishoulder ito ishoulder iand ifrom ihip ito ihip
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iand icompleted iby i2 ilines irunning ifrom ishoulder ito ihip i- icorrect iAnswers i✔✔ i-Box
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simpler iversions iof ian iexercise i"stepping istone" i- icorrect iAnswers i✔✔ i-building iblocks
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shape ithe ispine iand ibody iassume iduring imany iPilates iexercises. iCreated iby ideep ipull iof ithe
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itransverse iabdominus iwrapping iaround ithe ispine iand iopening ithe ispinal icolumn iin iflexion i-
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icorrect iAnswers i✔✔ i-C iCurve
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the iline irunning idownward ifrom ithe inose, inavel, iand ipubic ibone ito ithe iheels i- icorrect iAnswers
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i✔✔ i-centerline
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a isymptom ior ihealth icondition ithat imakes ia iparticular iexercise iinadvisable ior iunsuitable ifor ia
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istudent ito iperform i- icorrect iAnswers i✔✔ i-contraindications
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connections ithat ideepen ithe iwork iin ithe ipowerhouse iand iimprove iexecution. i1. iThree iAnchors
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i2. iRib ito iscapula/scapula ito irib i3. iheel iand ibuttock iconnection i- icorrect iAnswers i✔✔ i-Critical
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iConnections
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What iare ithe ithree icritical iconnections? i- icorrect iAnswers i✔✔ i-Three ianchors, irib ito
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iscapula/scapula ito irib, iheel iand ibuttock iconnection
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The iaction iof ielongating iand icreating ispace ibetween ithe ivertebrae i- icorrect iAnswers i✔✔ i-
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Decompression

A iway ito iapproach iand icue irolling ithe ispine isegments: itailbone ito itop iof ipelvis, itop iof ipelvis
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ito ibase iof isternum, ibottom iof iribs, iand ibottom iof iribs ito iskull i- icorrect iAnswers i✔✔ i-Dividing
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ithe iSpine iInto iThirds
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Image iof ibuttons ipressing ifrom ifront ito iback iand iback ito ifront ithrough ithe ibody i- icorrect
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iAnswers i✔✔ i-Five iButtons
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,What iare ithe i5 ibuttons i- icorrect iAnswers i✔✔ i-1. iPubic ibone i2. iSacral iLevel i3. iNavel i4. iXiphoid
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iProcess i5. iBreastbone
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The iPeak iPilates iPrinciples iinclude iwhat itwo ithings? i- icorrect iAnswers i✔✔ i-Pilates iPrinciples
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iand i5 iparts iof ithe imind
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The ifive iPilates iPrinciples i- icorrect iAnswers i✔✔ i-Concentration, iCentering, iControl, iBreathing,
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iPrecision, iFlowing iMovement
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The i5 iparts iof ithe imind i- icorrect iAnswers i✔✔ i-Intelligence, iMemory, iImagination, iIntuition,
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iWill/Desire
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The iPPC1 iSession iFormat i- icorrect iAnswers i✔✔ i-a. iMat i(15-20 iminutes) i
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b. iReformer i(20 iminutes) i
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c. iIndividual iNeeds i(10 iminutes) i
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d. iEndings i(5 iminutes)
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Parts i- iand i- iof ithe iSession iFormat iare iinterchangeable. i- icorrect iAnswers i✔✔ i-A, iB
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This iPilates iPrinciple iis iuseful iin irehabbing ian iinjury; i- icorrect iAnswers i✔✔ i-Precision
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Pilates ibelieved iin ibeginning ithe ilesson ilying idown ibecause i-------- i- icorrect iAnswers i✔✔ i-gravity
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iassists iin ithe ielongation iand ispinal iplacement
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A iPilates iSession iends iin iwhat iposition? i- icorrect iAnswers i✔✔ i-standing/vertical ito igravity
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Focus ion ithoroughly iteaching ithe i- iexercises ibefore imoving ia istudent ion ito imore iadvanced
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iexercises. i- icorrect iAnswers i✔✔ i-basic
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List i4 iindicators iof iprogressing ia istudent itoo iquickly: i- icorrect iAnswers i✔✔ i-Loss iof
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iConcentration, iloss iof icoordination, ipoor itechnique, ipain ifollowing ithe isession
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PPC1 iTeaching iMethodology i- icorrect iAnswers i✔✔ i-1. iSet iUp i
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2. iExecution i
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3. iFlow i
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4. iCueing i
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5. iRhythm i
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6. iVoice i
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7. iBreath iDynamics
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, Presentation iSkills i- icorrect iAnswers i✔✔ i-1. iSafety i
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2. iExercises iDelivery i
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3. iTeacher's iPosture i
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4. iTouch iTechniques i
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5. iProfessionalism i
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6. iTeacher iMindfulness
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Guidelines ifor iProgression i- icorrect iAnswers i✔✔ i-1. iAdhere ito isession iformat i
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2. iIntroduce ino imore ithat ione ivariation ior iapparatus i
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3. iteach ito ithe istudent's iideal i
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4. iBuild istrength iand istamina ithrough isteps i
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5. iTeach itransitions ias ipart iof iexercise i
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6. iChallenge ithe iideal iwith iprops, ivariations, irhythms, iflow, iand ibreath- inot iwith imore ireps
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When iextending ithe ispine: i
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a. iAlways ihold ithe ibreath i
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b. iFirst istabilize ithe ilumbo ipelvic igirdle i
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c. iEngage ithe iscapular iadductors i
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d. iRelax ithe ibody itotally i- icorrect iAnswers i✔✔ i-b.
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The iprimary igoal iof iRolling iLike ia iBall iis: i
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a. iStrengthen ithe iupper iback ithrough ithe iholding iof ithe iankles i
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b. iMassage ithe iinternal iorgans i
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c. iMassage ithe ispine i
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d. iReverse ithe itypical imovement ipattern i- icorrect iAnswers i✔✔ i-c.
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The iprimary iabdominal imuscle iresponsible ifor ispinal iflexion iis: i
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a. iInternal iOblique i
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b. iExternal iOblique i
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