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Pilates Exercise Exam Questions Answers
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  • September 7, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
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Pilates Exercise Exam Questions
Answers


The iHundreds- iPurpose i- icorrect iAnswers i✔✔ i-1. iWarms iup ithe ibody i
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2. iWorks idiaphragm iand ibreathing
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3. iIncreases ilung icapacity
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4. iStrengthens iabdominals
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The iHundreds- iContraindications i- icorrect iAnswers i✔✔ i-Osteoporosis
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The iHundreds- iSteps i- icorrect iAnswers i✔✔ i-1. iBegin iin iconstructive irest
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2. iExhale ito ibring ithe ilegs iup ito itable itop ione iby ione
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3. iFloat iarms iabove ichest
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4. iInhale ito inod ichin itowards ichest
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5. iExhale ito ifloat ithe ihead, ineck iand ishoulders ioff ithe iground, iand ipress ithe ihands idown ito
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ihover inext ito ithe ihips
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6. iExtend ilegs ion ithe idiagonal iin iPilates iV
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7. iInhale ifor ifive icounts iand ibegin ipumping ithe iarms, icontinue ipumping ias iyou iexhale ifor ifive
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icounts
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8. iRepeat ifor i9 imore isets
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The iHundreds- iNotes iand iCueing i- icorrect iAnswers i✔✔ i-1. ionly ilower ithe ilegs ias ifar ias iyou
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ican iwithout ilosing ineutral ispine
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2. iLift ithe ihead ifrom ithe iabs, iinitiating ibelow ithe iribs, inot ithe ineck
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3. iimagine iholding ian iorange ibetween iyour ichin iand ichest ito ilengthen ithe iback iof ithe ineck
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4. iSoften ithe isternum iand ifront iribs ito ilift ithe ihead iand ichest
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, 5. iMovement iof ithe iarms ishould icome ifromt ihe ibacks iof ithe ishoulders, ikeep ithe ichest iopen,
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iand ielbows iand iwrists istraight
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6. ithe iPilates iV iposition iengages ithe iglutes iand iinner ithighs
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The iHundreds- iVariations iand iModifications i- icorrect iAnswers i✔✔ i-1. iThe iHundred iprep- ilegs
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istay iin iconstructive irest
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2. iBall iunder ihead- iball iwill ihold ithe iweight iof ithe ihead
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3. iKeep ihead idown i(osteoporosis)
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4. iAdduction- iball, iblock, imagic icircle ibetween iknees ior iankles
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5. iAdjust ileg iheight- itable itop, ilegs iover ihips, ilegs iextended
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6. iClassical ivariation ichallenge- istart iwith ilegs iextended ion ithe iground iand iexhale ito ilift iup
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7. iBreath ivariation- itry iwith icontinuous ibreath iinstead iof ishallow ibreaths
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The iHundreds- iReps iand iDifficulty i- icorrect iAnswers i✔✔ i-10 isets, iBeginner
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The iRoll-Up- iReps iand iDifficulty i- icorrect iAnswers i✔✔ i-3-5, iBeginner
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The iRoll iUp- iPurpose i- icorrect iAnswers i✔✔ i-1. iStrengthens iabdominals
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2. iStretches ispinal iextensors
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3. iTrains iarticulation iof ithe ispine
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4. iIncreases imobility iof ithe ispine
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The iRoll iUp- iContraindications i- icorrect iAnswers i✔✔ i-1. iOsteoporosis
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2. iLumbar idisc idysfunction
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The iRoll iUp- iSteps i- icorrect iAnswers i✔✔ i-1. iLie isupine ion ithe imat iwith iboth ilegs iextended
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ilong ion ithe imat, isqueezing ithe ilegs itogether i(in iparallel ior ipilates iV)
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2. iFloat iarms istraight ioverhead ito ithe iground
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3. iInhale ito inod ichin ito ichest iand ilift ihead iwhile iarms ifloat iback iup ito iabove ichest
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4. iExhale ito icontinue ipeeling ithe ispine ioff ithe imat, ilifting ithe ientire itorso iup ioff ithe imat ito
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iround iforward iover ithe ilegs, ireaching ithe ifinger itips iover ithe itoes- ibe isure ito iarticulate
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ithrough ithe ispine
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5. iInhale iat ithe itop iof ithe iroll-up, iexpanding ithe iback iof ithe irib icage
kr kr kr kr kr kr kr kr kr kr kr kr kr kr

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