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SEMPER FIT BASIC FITNESS COURSE MARINENET 2024 QUESTIONS AND ANSWERS
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SEMPER FIT BASIC FITNESS COURSE MARINENET 2024 QUESTIONS AND ANSWERS
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SEMPER FIT BASIC FITNESS COURSE -MARINENET
Which molecule provides the energy for muscle contraction? - ANSWERS-
Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway? -
ANSWERS-Breaks down sugar molecules called glucose (carbohydrates) to
produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle; it can provide energy for a long period of time? -
ANSWERS-Aerobic
The warm-up should last approximately _______ minutes. - ANSWERS-5 - 15
Which of the following best defines exercise physiology? - ANSWERS-The body
prepares for and performs exercise.
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all
measurements of - ANSWERS-optimal fitness
, Which of the following tests can measure a Marine's optimal fitness? - ANSWERS-
Timed runs
Unoxygenated blood returning from the body enters the __________ side of the
heart and is then pumped through the __________ ventricle to the lungs. -
ANSWERS-Right;Right
As a result of regular exercise, what change occurs in the heart and blood vessels?
- ANSWERS-Blood Pressure Decreases
How effectively the body uses the oxygen you breathe in is measured by the -
ANSWERS-VO2
What is the goal of flexibility training? - ANSWERS-Improve the joints range of
motion.
Static stretching is performed by - ANSWERS-holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and involves
performing rapid, jerky, uncontrolled movement? - ANSWERS-Ballistic
Acceleration is the ability to - ANSWERS-increase speed over a short amount of
time.
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