Weightlifting Midterm Study Guide Questions and Answers Latest Update () 100% Correct.
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Course
Weightlifting
Institution
Weightlifting
Weightlifting Midterm Study Guide Questions and Answers Latest Update () 100% Correct.
Casey is a gymnast who realizes the impact of a proper warm-up and cool-down. She wants to increase her level of lower back flexibility to enhance her uneven bar routines. Which is the BEST choice of activitie...
Weightlifting Midterm Study Guide Questions and
Answers Latest Update (2024-2025) 100% Correct.
Casey is a gymnast who realizes the impact of a proper warm-up and cool-down. She wants to
increase her level of lower back flexibility to enhance her uneven bar routines. Which is the BEST
choice of activities to include in her warm-up to help Casey achieve this goal? < Answer>
bridges, cross-crawl, and trunk rotation
Which is NOT a sign/symptom of heat cramps? < Answer> body temperature above 1040F
What is NOT a benefit of weight lifting? < Answer> muscle atrophy
Steven is performing a squat without a bar to improve his form. He begins by standing with his
feet at shoulder width apart and his toes slightly outward. He squats down until his quadriceps are
parallel to the floor. His knees are extended past his feet and his back is < Answer> keep head
up straight and not extend his knees past his toes
Which exercise will improve strength in the pectoralis major muscle group? < Answer>
incline press
Cristina is the first student in the weight room. She notices that a pulley system on the weight
machine is loose. What appropriate action should be taken? < Answer> notify the instructor
immediately
Alec is performing the bench press exercise. He lays flat on the bench and grabs the bar shoulder
width apart. Alec brings the weight off the rack and lets it come down to his chest. He then pushes
the weight up and re-racks the bar. In which
, movement during the bench press exercise did Alec perform a concentric contraction? <
Answer> pushing the weight off his chest
Christine has chosen three muscle groups to target for her workout: quadriceps, biceps, and
pectoralis. Choose the appropropriate workout plan that would target these specific muscles and
identify the counter activity muscles that would help Christine achieve positive overall results
during her workout. < Answer> Workout 3
Biceps curls Triceps extension Leg extensions Leg curls
Bench press Lat pull downs
Christian is performing a box squat and Terrell is performing a barbell bench press. Terrell has his
spotter help unrack the weight. He lowers the bar quickly and bounces the bar off of his chest as
he presses the weight to its original position. Christian has his spotter help him unrack the weight;
he sits down quickly and hits the bench hard as he stands back up. How can both students
improve their techniques? < Answer> slowing down the eccentric phase
Cindy has just noticed the weight training machine that she us using has a cable that has become
frayed. What is the MOST responsible choice for her to make? < Answer> alert the person in
charge
Jacquez wants to improve his maximum bench press. What principle of training would BEST meet
his goal? < Answer> overload by adding more weight to bench press
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